Listen to the latest episode with Chris Mirabile, founder of Novos Labs, as he reveals Novos Labs key supplement stack for longevity and shares insights on various strategies to extend your lifespan.

Listen to the latest episode with Chris Mirabile, founder of Novos Labs, as he reveals Novos Labs key supplement stack for longevity and shares insights on various strategies to extend your lifespan.

Takeaways

  • Understanding the 12 hallmarks of aging and their impact on health and longevity.
  • Insight into the development and science behind Novo's Core formulation.
  • Controversy surrounding the effectiveness of spermidine and the role of antioxidants in exercise.
  • The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization. Supplements like multivitamins, fish oil, and vitamin D are discussed as part of a daily health regimen.
  • The controversy around fish oil and the importance of high-quality, low-oxidation fish oil are highlighted.
  • The concept of biological age and the significance of epigenetic tests in measuring it are explained in detail.
  • The impact of sleep on overall health and the importance of a good sleep routine are emphasized.
  • The Novos Longevity Diet, a Mediterranean-style diet with a focus on whole foods, is discussed as a beneficial dietary approach. Practical lifestyle choices play a significant role in optimizing health and longevity.
  • The Novos product line, especially Novos Core, is backed by scientific research and evidence.
  • The launch of the Novos Life mobile app provides a free biological age test, lifestyle score, and daily recommendations for improving health.
  • Facial AI technology, such as the Face Age feature, offers insights into facial health markers and actionable steps for improvement.
  • Simple biohacks, such as improving sleep quality and using light therapy, can have a positive impact on overall health and well-being.Novos Labshttps://apps.apple.com/us/app/novos-life/id6468173076https://www.instagram.com/novoslabs/?hl=enOura RingBiohack For Life Bookhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement or health regimen.

Avsnitt(82)

Unlocking the Secrets of Longevity with Elias Arjan

Unlocking the Secrets of Longevity with Elias Arjan

Welcome to the BiohackerBlondie Podcast where we talk all things health, wellness, longevity, and of course biohacking. In today’s episode we dive deep into the world of health, wellness, and longevity with Elias Arjan, a leading consultant in the wellness industry and founder of the scientific research company PRUVN. From discussing the six pillars of longevity to exploring the recent decline in lifespan, this episode is full of longevity insights that you won't want to miss.Topics Covered:Introduction of Elias ArjanThe mission and vision behind PRUVNSix Pillars of LongevityThe decline in average lifespan and its reasonsHealth tips for each decade of lifeThe role of relationships in longevityElias’s dietary journey: From vegetarianism to ketoThe need for scientific validation in wellness supplements and techFull transcript will be uploaded to the BiohackerBlondie Websitehttps://www.biohackerblondie.com/You can find more information about Elias at the following links below. https://www.healthspanevents.com/https://www.scientificresearch.group/https://www.instagram.com/eliasarjan/?https://www.linkedin.com/in/eliasarjan/https://www.instagram.com/eliasarjan/?hl=enFor health and wellness tips follow my instagram belowhttps://www.instagram.com/biohackerblondie/Please note that the information shared in this podcast is intended for informational and educational purposes only and is not a substitute for professional medical advice.

29 Aug 20231h 29min

Unlocking Longevity: Health, Biohacks, and Revolutionary Therapies Including Peptides, NAD, Metformin, Ozempic, Dexa Scan, Workouts, Muscle Mass, Mental Health & Much More With The Cofounder of Ageless RX, Anar Isman

Unlocking Longevity: Health, Biohacks, and Revolutionary Therapies Including Peptides, NAD, Metformin, Ozempic, Dexa Scan, Workouts, Muscle Mass, Mental Health & Much More With The Cofounder of Ageless RX, Anar Isman

Welcome to the BiohackerBlondie Podcast, where we explore the frontiers of health, wellness, and longevity.In this episode, we're diving into the exciting world of longevity, exploring scientific breakthroughs, popular biohacks, and innovative tools with the cofounder of ageless RX, Anar Isman. Segment 1: Longevity as a Movement:The growing interest in longevity and the movement towards healthier, longer lives.An overview of the science behind longevity.Segment 2: Health & Workouts:How exercise and fitness play a vital role in longevity.Introducing tailored workout regimens that align with biohacking goals.Segment 3: The Power of NAD:What is NAD, and why is it gaining attention in the world of biohacking?Current research and potential benefits for cellular health.Segment 4: Metformin & Rapamycin:Introduction to Metformin and Rapamycin: Research behind these prescriptions, and what are their roles in longevity research?A look at studies and their potential applications for anti-aging.Segment 5: Tools of the Trade – Dexa Scan:How Dexa Scans are contributing to personal health management and how they should be used before and while taking Semiglutide/Ozempic.Real-life applications and what you can learn from a Dexa Scan.Conclusion:If you are looking to optimize your health and longevity go to https://agelessrx.com/ for more information. Disclaimer:This podcast is for informational purposes only and should not be considered legal health advice and is not intended to replace professional medical advice.A reminder that the information presented is not medical advice, and listeners should consult with healthcare providers.

8 Aug 20231h 27min

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