Anxious but you don’t know why?
In part 3 of Rewiring the Anxious Brain, I talk about what to do when you don't know why you're anxious but you don't know why. After making my video on the Anxiety cycle and how to rewire your brain ...
8 Dec 202019min
Escaping the Anxiety/Burnout/Depression Cycle
I’m currently working with a couple of clients who all get stuck in this pattern of anxiety, and then they try to keep super busy to avoid feeling anxious, and then they burn out and end up depressed....
1 Dec 20209min
The Healing Power of Gratitude to Change the Brain
Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell Gratitude helps with anxi...
26 Nov 202011min
Perception Creates Your Reality- Change How You Feel about People with this Relationship Skill
Your perception creates your reality. You can actually change how you feel about people by intentionally deciding to change your perception of them. In this video from my Relationship skills Course, I...
24 Nov 20209min
Coming to Peace with Uncomfortable Sensations like Anxiety, Vertigo, and Tinnitus- With Joey Remenyi
Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensation...
23 Nov 202029min
Neuroplasticity, Anxiety, Tinnitus and Vertigo-Extended Interview with Joey Remenyi
Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensation...
23 Nov 20201h 13min
Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
Your brilliant, wise, beautiful body and has a counterbalancing force to combat stress and anxiety called the parasympathetic response. That's Para as in Parachute. And this is the body's natural way ...
19 Nov 202014min
Overcoming Negative Self Talk-How You Think Changes How You Feel - With Nick Wignall
How we talk to ourselves changes how we feel. Self-talk, especially negative self-talk can have a huge impact on our emotions and can impact your depression or anxiety. In this episode of Therapy in a...
11 Nov 202042min
