Morning Anxiety? It Might Be Cortisol Awakening Response
If you go to bed worrying about your day, your body’s like, “Hey, let me help you out. I’m going to give you a dump truck load of cortisol the minute you wake up, doesn’t that sound great?” Then you m...
8 Mars 20227min
How Self-Diagnosis Can Harm You
The internet is really cool. You can learn all about psychology and mental health diagnoses, but you aren’t learning it in any order, which means that you aren’t getting the first lecture in every psy...
2 Feb 202212min
How to Stop the Shame Spiral
When you make a mistake you have two choices. Knowing the difference between shame and guilt can change your life. Let’s say you hurt someone you really care about. Guilt says “What I did was wrong. I...
30 Jan 20228min
How to Stop Panic Attacks 3/3
Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about h...
28 Jan 202215min
The Panic Attack Cycle 2/3 How to Stop Panic Attacks
In this video you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn the difference between a trigger and the real cause of pani...
7 Jan 202211min
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping sym...
3 Jan 20227min
Is This Why You’re Depressed? Stop Should-ing on Yourself
Here's one way you make your depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up...
31 Dec 202110min
How to Release Trauma From Your Body
Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going ...
13 Dec 202110min
