#39 - Your Physique Through Body Recomp - ATP Performance Podcast
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss transforming your physique through body recomposition. If you enjoy our podcast please leave a review, share,...
25 Mars 202454min
#38 - The Role Genetics Play In Fitness - ATP Performance Podcast
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss the role genetics play in fitness. If you enjoy our podcast please leave a review, share, & subscribe to not ...
12 Mars 202433min
#37 - Training Fads vs. Foundations - ATP Performance Podcast
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss current training fads & how they fit in to the major foundations we should be focusing our attention on. If y...
4 Mars 202452min
#36 - Navigating Social Situations: Staying On Track - ATP Performance Podcast
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how to navigate social situations while staying on track with your fitness & nutrition goals. If you enjoy ...
19 Feb 202446min
#35 - Training Through A Lifetime - ATP Performance Podcast
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how your training should adapt based on the different seasons we each face throughout a lifetime. If you en...
31 Jan 202456min
#34 - Balancing Weight Training & Cardio - ATP Performance Podcast
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the balance between weight training & cardio when it comes to general health, for a natural competitor, as ...
9 Jan 202436min
#32 - Macros & Calories: The Tracking Spectrum - ATP Performance Podcast
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the spectrum of tracking macros & calories as well as how they might implement different strategies for the...
21 Dec 202353min
