Ep 2: The Great Pyramid of Nutrtion

In this episode, Mario and Brett go over the gym Theoretical Hierarchy of Nutrition that they teach at Naples Strength & Conditioning. Summary The Great Pyramid of Nutrition. 🌅 ◾️We don’t pretend to be experts on Nutrition. We leave that part for the food experts. What we have come to learn from experience is that people are so confused when it comes to dieting that we wanted to develop a more systematic approach to Nutrition that starts with a strong foundation and builds up one tier at a time. 🔻Many people jump the gun and start protocols they should not be following and find themselves more frustrated and confused than ever. 🔚In our seminar we are helping our members understand the basics of each protocol and provide the best resources for each. We are laying out each tier as a recommendation based on their body fat and experience at each nutrition protocol.