Week 9 Day 1
Woah, it's the last week!
3 Jan 202138min
Week 9 Day 2
The finish line is within touching distance!
3 Jan 202138min
Week 8 Day 3
How to set goals and why it's ok to tweak 'em.
3 Jan 202137min
Week 8 Day 2
This episode talks about why people (mainly me) give up their goals.
3 Jan 202136min
Week 8 Day 1
In this episode I talk about my experience running a half-marathon. It's mainly me talking about me...
6 Nov 202036min
Week 7 Day 1
This episode is about 'running on empty', which is basically when you can't be arsed.
16 Aug 202035min
Week 7 Day 2
In this episode, I tell you lots of scientific (I think) facts about jogging. Thanks to the internet for finding the facts for me.
16 Aug 202035min
