Therapy and Me

Welcome back!As a self-confessed control freak I thought today's episode would be the perfect opportunity to talk all things control-related and some steps I've found helpful when learning to let go a...

21 Apr 20226min

This episode is dedicated to the mental health warriors. You are doing an amazing job just by choosing to wake up and get out of bed in the morning. As I said during the podcast here are the go-to lin...

10 Mars 20227min

Let's talk about setting goals.... and how to make sure you are setting yourself up to complete them.

12 Jan 20226min

Time to take a moment and reflect on the year past.Here are 10 reflection questions to get you started. Lots of LoveTay xx

29 Dec 20214min

Hey y'all, I have been super super busy! But... I am so excited to finally post another episode (finally ... my bad). Today I wanted to chat to you about prioritising and why it is such an important s...

20 Dec 20218min

Hi everyone, Bit of a deeper topic today with me talking about my own personal experiences and struggles with food and eating. If you are struggling with your relationship with food please reach out a...

15 Juni 20218min

With such choice when it comes to different workout environments its important to take time to find what works for you. Have a great week guys!!!Tay xx

31 Maj 20214min