Episode 34 - Self-love
Self-Love is one of Robbie's favorite topics! The messages we internalize growing up are often about conditional love, so that's how many of us learn to love ourselves (and others). If we do [fill in ...
10 Nov 202343min
Episode 33 - Burnout
Welcome back, lovely listeners! Today, we're diving into the deep waters of burnout with the incredible Josh Speraneo. Get ready for a candid discussion about the signs, struggles, and triumphs of bur...
3 Nov 202353min
Episode 32 - Integration
Being an HSP is such an important part of who we are, and for many of us, realizing we are highly sensitive is life-changing. In this conversation, Robbie and Philippa acknowledge this while also look...
27 Okt 202332min
Episode 31 - Unique
After a break over the Summer, Philippa and Robbie are recording new episodes in their signature style. Relaxed, deep, sometimes irreverent but always real! They are so happy to be back. They will hav...
20 Okt 202348min
Episode 30 - Grief
This week on the podcast, Philippa is talking to her good friend Jules about grief. We're not all good at talking about the hard things in life, particularly grief, and Philippa and Jules really wante...
13 Okt 202339min
Episode 29 - Mindfulness
Robbie is talking today with the wonderful Ksenia Eliseev about the magic of mindfulness, moving from head to body, managing stress, quieting the scary voices in your head, and the importance of being...
6 Okt 202349min
Episode 28 - Flow
What does "flow" mean to you? How do you experience it? How do you access it? In this episode Robbie and Philippa work through how they experience flow and, in their usual style, the conversation is ...
29 Sep 202335min
