Sedentary Lifestyle Is Destroying Your Bones - Here's Why | Belinda Beck
💬 When it comes to improving your health, what comes to mind first? Working on your muscles? Improving your gut? What about strengthening your BONES?⚡Bone health is massively overlooked by most peop...
30 Jan 42min
Is It OK To Stay on GLP-1s Forever? Dr Rekha Kumar
💬 The GLP-1 weight loss movement is blowing up. On the one hand, we now have a drug that tackles the obesity epidemic like never before. On the other, we’re seeing the rise of food anxiety and the re...
23 Jan 49min
Everything We Still Get Wrong About Fertility | Dr Lucky Sekhon
💬 We’re getting so much wrong about fertility. What causes infertility, how long does the fertile window stay open, how important is the man in the equation? Fortunately, we have a world-leading expe...
16 Jan 53min
Is Your Oral Microbiome Making You Sick? | Dr Sampson
💬Your oral microbiome is directly tied to your gut and overall health. You can fix many health problems by starting in the mouth - and this episode is a guide on how to do exactly that.⚡Dr. Karan spe...
9 Jan 55min
How to Manage IBS: Diet, Stress & More ft. Kirsten Jackson
⚡In this episode, Dr. Karan sits down with IBS dietitian Kirsten Jackson to break down the complexities of Irritable Bowel Syndrome (IBS). Kirsten, who has firsthand experience with IBS, explains the ...
2 Jan 43min
How to Protect Your Vaginal Health with Valentina Milanova
⚡Join Dr. Karan as he dives deep into the science of the vaginal microbiome with Valentina Milanova, the founder and CEO of Daye. Learn why understanding and caring for your vaginal health is more imp...
26 Dec 202550min
How Language Learning Could Protect Your Brain for Life ft. Sophia Smith Galer
⚡ Knowing or learning another language has been shown to reduce the risk of getting dementia. The words we use influence the way we view things like healthcare and death. And the language of food is a...
19 Dec 202549min
Answering All Your Top Fibre Questions | Dr Karan AMA
⚡ I asked you to send in your questions about FIBRE - and you really delivered! In this AMA I tackle your burning questions about one of the most important - and underhyped - nutrients for your health...
12 Dec 202552min
