Understanding OCD, Postpartum Intrusive Thoughts, and Self-Guided EMDR with Natalia Aíza
This episode I’m joined by Natalia Aiza, an EMDR-trained therapist, writer, and mental health advocate, for an important conversation about OCD, postpartum OCD, and the challenges that often come with...
3 Nov 51min
101 Brain Hacks: Dr. Clint Steele on Sleep, Stress, and Preventing Dementia
In this episode I’m joined by dementia prevention and brain specialist Dr. Clint Steele to talk about brain health, stress, sleep, and simple habits that can make a difference. Clint shares his “101 B...
27 Okt 50min
Teaching Consent and Raising Independent Thinkers with Dr. Noelle Santorelli
This episode discusses consent, sexual assault, drugs, and other difficult topics that may be triggering for some listeners. In this episode I’m joined by Dr. Noelle Santorelli, a clinical therapis...
20 Okt 1h 5min
Breaking the Silence Around Suicide: A Conversation with Mental Health Advocate Heidi Ambrose
In this episode I’m joined by mental health advocate and speaker Heidi Ambrose for an honest conversation about suicide, grief, and finding hope after loss. Heidi and I first met when I was a speaker ...
13 Okt 52min
The Story My Mom Carried for Years: One of My Most Meaningful Conversations (Revisited)
Today, you’re going to hear a revisited conversation from 2022 between my Mom and me. We talk about her experience being attacked as a young girl and how it forever impacted her life. She has experien...
6 Okt 1h 2min
When Life Changes Your Plans: Grief, Resilience, and Starting Over with Lizzie Semmer
In this episode, I sit down with Lizzie Semmer, a former pre K teacher who left the classroom and started a new chapter of her life in Portugal. Lizzie shares what it was like growing up between Chica...
29 Sep 43min
Motherhood From a Different Perspective with Emmy Nominated Producer Riaz Patel
Two-time Emmy-nominated director/producer of TV and Broadway, Riaz Patel isn’t here because of his credentials. He’s here because of his unusual perspective: a man who has spent virtually his entire l...
24 Sep 1h 3min
Angelic Ancestry and the Search for Purpose with Alisha Das
As I celebrate my sixth year of podcasting and approach my 300th episode, I’m excited to welcome angel communicator, author, speaker, and podcaster Alisha Das. During a time when the world can feel es...
22 Sep 35min
