Exploring Complete Self-Care and Spirituality as a Way to Recover from Codependency, Narcissistic Abuse and Low Self-Esteem with Author and Coach Del Adey-Jones

Del Adey-Jones is a co-dependency and narcissistic abuse recovery coach and best-selling author with a foundation as a 3 Principles Practitioner. Shunned by her father and raised in an environment surrounded by mentally tormented individuals that fostered feelings of orphancy, illegitimacy, shame and low self-esteem. People that suffer from codependency tend to end up in traumatic and dangerous narcissistic relationships. Many are unaware of their codependent tendencies they have that are attracting narcissists. This week, Del talks to us about what she has learned throughout her own traumas that have helped her help others recover from their own self-sabotaging behavior patterns. Instead of trying to change our partners, we can change the way we show up and present ourselves to the world that actually repels those narcissists away from you once and for all. I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan/membership #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #diet #dieting #food #addiction #addictionrecovery #foodaddict #lgbt #lgbtq #lgbtqsupport Support the showSupport this podcast at — https://redcircle.com/judging-meghan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices