The Pandemic and the Burnout Epidemic

The Pandemic and the Burnout Epidemic

In the United States the COVID-19 pandemic is slogging away, now entering its sixth month, making it the perfect time for Brad and Steve to discuss one of their favorite topics: burnout. On this episode of The Growth Equation Podcast, the pair dive into why so many of us are feeling burnt out at this time—from lack of temporary boundaries (e.g., work time v. family time) to lack of physical boundaries (e.g., lack of office v. away) to simple lack of control (e.g., ability to return to “normal”). Fortunately, they offer tools and frameworks to combat burnout, such as taking action, imposing routine, vacillating between stress and rest, and finding purpose.

Related Resources:

Please write a review on Apple Podcasts and help new listeners discover the show!

You can find the podcast on:

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post The Pandemic and the Burnout Epidemic appeared first on The Growth Equation.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(326)

147 – Analyzing Sam Bankman-Fried and FTX

147 – Analyzing Sam Bankman-Fried and FTX

Brad and Steve react to recent news of Sam Bankman-Fried and his company FTX. Tune in for a conversation about ego, fame, stardom, and altruism.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 147 – Analyzing Sam Bankman-Fried and FTX appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

16 Nov 202242min

146 – Internet Brain

146 – Internet Brain

On today's episode, Brad and Steve discuss the symptoms, causes, and prevention of Internet Brain.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 146 – Internet Brain appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

9 Nov 202226min

145 – How to Work, Parent, Thrive (with Yael Schonbrun)

145 – How to Work, Parent, Thrive (with Yael Schonbrun)

Brad and Steve are joined by psychologist, author, podcaster, and parent Yael Schonbrun. They discuss role tension, process vs. outcome, boundaries, and the skill of being bored. Stay tuned till the end for a special therapy session with the guys!Yael's new book:Work, Parent, ThriveYael's podcast:Psychologists Off the Clock You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 145 – How to Work, Parent, Thrive (with Yael Schonbrun) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

2 Nov 20221h 9min

144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)

144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)

Brad is joined by author Kieran Setiya to discuss his new book Life is Hard: How Philosophy Can Help Us Find Our Way. Kieran discusses navigating a midlife crisis, his mindfulness practice, altruism, social media, telic vs atelic activities, ritual and religion, and the future of philosophy.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Kieran Setiya's books: Life is Hard and Midlife (highly recommend!) Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 144 – Life is Hard, How Philosophy can Help (with Kieran Setiya) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

26 Okt 20221h 11min

143 – Intrinsic vs. Extrinsic Motivation

143 – Intrinsic vs. Extrinsic Motivation

On today's episode, Brad and Steve explore a meta analysis of Intrinsic vs. Extrinsic Motivation. They discuss the impact of Socioeconomic factors and the Self-Determination theory.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 143 – Intrinsic vs. Extrinsic Motivation appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

19 Okt 202231min

142 – Finding Your Endurance (with Chris Douglas)

142 – Finding Your Endurance (with Chris Douglas)

On today's podcast, Brad and Steve are joined by Chris Doulgas: COO of The Growth Equation, Owner of Presidio Management, and host of the Low Tide Boyz podcast. They talk about his upbringing as a baseball player, previous careers, starting The Growth Equation with Brad and Steve, and why he still pushes himself with swim-run.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 142 – Finding Your Endurance (with Chris Douglas) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

12 Okt 202252min

141 – Balancing Progression with Consistency

141 – Balancing Progression with Consistency

What separates the burnt out childhood prodigy from the one that matures into world class performer? On today's episode, Brad and Steve answer this question. They discuss generalization vs specialization, time of starting their craft, hours of practice, and rate of progress.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 141 – Balancing Progression with Consistency appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

5 Okt 202228min

140 – Rest and Recovery

140 – Rest and Recovery

On today's episode, Brad and Steve discuss rest and recovery. They talk about the importance of physical activity, socializing, nature, hydration, diet, sleep, and task switching,You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 140 – Rest and Recovery appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

28 Sep 202242min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
alska-oss
johannes-hansen-podcast
harrisons-dramatiska-historia
sektledare
allt-du-velat-veta
not-fanny-anymore
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
dumforklarat
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-makabert
polisutbildningspodden
vi-gar-till-historien