She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
She’s back! This week on The Growth Equation Podcast, Brad and Steve check in with NYC Marathon Champion, Olympian, coach, and friend Shalane Flanagan. The trio first discuss the challenges that come ...
9 Sep 20201h 2min
Growth EQ Principles: Self-Compassion
On this week's episode of Growth Equation Principles, Brad and Jojo explore self-compassion, and explain why cultivating it is key to lasting performance and wellbeing even, and perhaps especially, fo...
6 Sep 202011min
Six Hot (and Thoughtful) Takes on Performance
On this episode of The Growth Equation Podcast, Brad and Steve offer six hot (and thoughtful) takes on topics related to performance and well-being. They discuss whether it's better to have low expect...
2 Sep 202049min
Growth EQ Principles: Patience
Understanding that most important things in life are nine-inning games can help support happiness, performance, and satisfaction. On this week's episode of Growth Equation Principles, Brad and Jojo ex...
30 Aug 202014min
The Pandemic and the Burnout Epidemic
In the United States the COVID-19 pandemic is slogging away, now entering its sixth month, making it the perfect time for Brad and Steve to discuss one of their favorite topics: burnout. On this episo...
26 Aug 202053min
Growth EQ Principles: Process over Outcome
On this week's episode of Growth Equation Principles, Brad and Jojo explore what it really means to focus on the process—and how this mindset can be powerful in everything from work, to sport, to pare...
23 Aug 202012min
