The Zen of Running and Writing

The Zen of Running and Writing

In 2010, the writer Katie Arnold welcomed her second daughter into the world. Three weeks later she lost her father, also her best friend. Dealing with the grief was discombobulating. As she told us in this week's podcast, “I could not talk my way out of it. People could not reassure me the fears I was facing about my own mortality were not true…I tried lots of different healing and therapies, some worked a little, others did not, but really what worked for me was running. Moving on my own two feat through the wilderness.” Arnold followed her drive to run all the way to being the women's champion of the grueling and highly competitive Leadville ultramarathon in 2018. In this fascinating podcast, we discuss everything from running's role in processing grief and other challenging emotions; to the commonalities between Zen, running, and writing; to how instill in children a love of movement and nature. This was a fun conversation, and Katie is full of actionable wisdom. We hope that you enjoy it!

Katie's memoir is titled Running Home.

Please write a review on Apple Podcasts and help new listeners discover the show!

You can find the podcast on:

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post The Zen of Running and Writing appeared first on The Growth Equation.

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Avsnitt(326)

195 - Motivation (Philosophy is happening)

195 - Motivation (Philosophy is happening)

World champion runner Jakob Ingebrigtsen abuse allegations against his former coach (and father), the Las Vegas Aces become WNBA repeat champions, and Robert Sapolsky concludes there is no free will. The guys discuss all with the common thread of motivation connecting the topics.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

1 Nov 202347min

194 - Editing and Publishing Books (with Anna Paustenbach)

194 - Editing and Publishing Books (with Anna Paustenbach)

Anna Paustenbach (Executive Editor at HarperCollins Publishers) joins Brad Stulberg and Steve Magness to chat about her creative and editorial processes, living the quiet life, and much more “inside baseball”.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get your copy of Master of Change in all formats here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

25 Okt 202355min

193 - Playing Games (even ones we don’t like)

193 - Playing Games (even ones we don’t like)

While Brad Stulberg is recovering from covid, Steve Magness is enjoying the cool Texas weather. On today’s podcast, the guys talk about playing games, necessary evils, Fame vs. Recognition, and The Local Global problem.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

18 Okt 202335min

192 - We're Expanding the Team (with Clay Skipper)

192 - We're Expanding the Team (with Clay Skipper)

The Growth Equation welcomes Clay Skipper to the team. Brad, Steve, and Clay discuss their projections for the upcoming year.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

11 Okt 202349min

191 - Deion Sanders and The Contribution Trophy

191 - Deion Sanders and The Contribution Trophy

This podcast is an off-the-cuff analysis of Deion Sander’s trajectory at University of Colorado Boulder. Steve Magness compares his own collegiate coaching experience and Brad Stulberg proposes “The Contribution Trophy.”You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

4 Okt 202350min

190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)

190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)

Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve’s longer form exercise masterclass.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

27 Sep 202332min

189 - Reflections on Launch Week

189 - Reflections on Launch Week

Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more. You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 202344min

188 - Competition and The “Win at All Costs” Mentality

188 - Competition and The “Win at All Costs” Mentality

Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

13 Sep 202329min

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