What “Good Sleep” Really Means and How to Get It

How do you want something very badly and still hold the result loosely? Detaching from the outcome is one of the most important skills in performance. It's also one of the hardest. On today's show, we...

29 Okt 33min

One of the hardest and most important questions to answer if you want to do anything at a high level: Do I need to fix this feeling, or can I forget this feeling and perform anyway? For too long as a ...

22 Okt 27min

We've always been big on recovery. (After all, it is one half of the growth equation: stress + REST = growth.) But knowing how to recover, both physically and mentally, is a skill — and one that needs...

15 Okt 30min

How we should (and should not) use artificial intelligence is a topic we have been frequently and furiously discussing in our group chat. (You too?) These days, it's impossible to avoid its presence i...

8 Okt 34min

"You can just do things" — but should you? The word "agency" has exploded in recent months, but what does it actually mean to be a high-agency person, and when does agency cross the line into reckless...

1 Okt 22min

Today, we're fielding a listener question that every high performer eventually faces: where's the line between passion and obsession? The thing that makes you great can also be the thing that destroys...

24 Sep 28min

Consistency is one of the fundamental skills of any discipline. But what does it actually look like in practice? Today, we're answering five of the most common questions we get about the challenges of...

17 Sep 33min

Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling...

10 Sep 33min