187 - Master Of Change
Today marks the release of Brad’s new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad’s own life, and an in-depth timeline of Brad’s writing process. Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316XYou can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
5 Sep 20231h 17min
186 - Four Types of Recovery
Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
30 Aug 202326min
185 - The Mental Health of Endurance Athletes
Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
23 Aug 202352min
184 - Hitting “The Plateau”
No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
16 Aug 202326min
183 - How and Why We Choke
On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Pre-order the new book Master of Change. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.
9 Aug 202324min
182 - A Master Interviewer on How to Ask Great Questions
Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writing related. Referenced in this episode; Clay’s profiles on Patrick Mahomes and Kirk Cousins.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.
2 Aug 202359min
181 - How We Use Technology
Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.
26 Juli 202325min
180 - Taking It Easy
It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy. You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.
19 Juli 202348min
