Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby
Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in prac...
9 Mars 20251h 15min
Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well
www.keenonyoga.com | @adam_keen_ashtanga "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in mod...
2 Mars 202530min
Ep 213 Nicky Knoff – A Life of Yoga
www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her ...
23 Feb 20251h 1min
Ep 212 When Life Disrupts Your Yoga Practice
Ep 212 Keen on Yoga Podcast: Adam Keen www.keenonyoga.com | @adam_keen_ashtanga "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anyth...
16 Feb 202537min
Ep 211 Mark Togni – On Yoga & Samadhi
Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares in...
9 Feb 20251h
Ep 210 Adam Keen – Unravelling the History of Surya Namaskar
Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a...
2 Feb 202533min
Ep 209 Jason Birch – Exploring the Yoga Chintamani
Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore ...
26 Jan 20251h 9min
Ep 208 Adam Keen – Krishnamacharya: The Father of Modern Yoga
Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the i...
19 Jan 202547min
