The Chris Voss Show Podcast – Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

The Chris Voss Show Podcast – Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

About Brad Kearns
Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting Speedgolfer, #1 ranked USA Masters Track&Field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and briefly held the #1 ranked overall bestselling book position on amazon.com.

Brad hosts the award-winning Get Over Yourself podcast, covering health, fitness, peak performance, personal growth, happiness, relationships and longevity, with humor and a little spice. He also hosts weekly shows on the Primal Blueprint Podcast. Brad’s athletic achievements and devotion to healthy eating and a stress balanced lifestyle comprise what he calls the “MOFO Mission” (bradkearns.com/mofo): a commitment to age gracefully, preserve passion and competitive intensity throughout life, optimize testosterone, and have fun along the way.

In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in Los Angeles in 1 minute, 38 seconds, scoring a birdie four (Search YouTube For “Brad Kearns Speedgolf World Record”). Brad is 4-time top-20 finisher in the World Professional Speedgolf Championships, and a top-10 finisher in the 2019 USA Professional Speedgolf Championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for his best Speedgolf score (adding together strokes and minutes) of 125.

During his nine-year career as a triathlete, Brad was one of the world’s top ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row (’91-’92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Brad is the last American professional male in to place in the top-5 in the ITU World Championships (1992) and still holds the Hawaii Ironman 24&under age division American record at 8:57 (1989).

In early 2020 at age 55, Brad high jumped 5’0″ (1.52m) to top the early-season USA Masters Rankings and reach a #3 world ranking. In 2016 at the age of 51, Brad high jumped 5’5″ (1.65m) at a practice session, equivalent to an All-American and top-10 national ranking in the 50-54 age group. At age 50, he ran a 400-meter time trial in 59.8. – running in the 50s, in his 50s!

Brad lives in Stateline, Nevada and likes to take a daily cold plunge, either in his chest freezer (search YouTube for Brad Kearns Chest Freezer Cold Plunge), or in the frigid lake in wintertime.

Avsnitt(1999)

The Chris Voss Show Podcast – When You Come at the King: Inside DOJ’s Pursuit of the President, from Nixon to Trump by Elie Honig

The Chris Voss Show Podcast – When You Come at the King: Inside DOJ’s Pursuit of the President, from Nixon to Trump by Elie Honig

When You Come at the King: Inside DOJ’s Pursuit of the President, from Nixon to Trump by Elie Honig https://www.amazon.com/When-You-Come-King-President/dp/0063447363 “[A] deeply researched, keenly analytical, and frequently provocative chronicle of this singular judicial entity. . . . A senior legal analyst for CNN and former assistant U.S. attorney, Honig is well-suited to the task of providing a historical overview of the special counsel’s function with the ever-evolving context of politics, partisanship and political skepticism.” —Booklist (STARRED review) “A fascinating, fast-paced insider’s account….[a] riveting, deeply reported book.” —Anderson Cooper “Every page hums with gripping anecdotes and breaking news journalism.” —Douglas Brinkley Imagine you’ve been put in charge of investigating your own boss—who also happens to be the most powerful person on the planet. You might unearth information that will be politically, professionally, and personally devastating to your subject, and you alone hold the power to indict and potentially imprison him. At the same time, the boss can fire you and end the case—and might even turn the tables and launch an inquiry aimed at you. As the lone-wolf assassin Omar put it in The Wire: “You come at the king, you best not miss.” That’s the crucible for any Special Counsel. For decades, the Department of Justice has appointed outside prosecutors to handle our highest-stakes cases. But do these independent investigations lead to just results? In When You Come at the King, CNN senior legal analyst Elie Honig delivers a fast-paced, insider’s account of the most important Justice Department investigations of the past fifty years, based on dozens of on-record interviews with firsthand participants. A Watergate prosecutor reveals she hid copies of key documents at home to guard against potential destruction of evidence by the president’s allies. A member of the Iran–Contra prosecution team explains why they made a shocking election-eve revelation. A defense lawyer for Donald Trump details his private meeting with Jack Smith just days before Trump was indicted. From Ken Starr’s investigation of Bill Clinton to modern cases involving Patrick Fitzgerald, Robert Mueller, Jack Smith, and more, Honig charts how the Special Counsel system developed and evolved over time. We know the maxim that a nation can be measured by how it treats its weakest members. This book explores an inverse corollary: A nation reveals much about itself by how it holds accountable its most powerful leaders when they’ve done wrong. Now, with the future of Special Counsels in doubt, When You Come at the King addresses the most important question of all: Can the system evolve to better serve the call for justice? About the author Elie Honig is CNN’s Senior Legal Analyst. He previously worked for 14 years as a federal and state prosecutor. Honig provides on-air commentary and analysis for CNN on news relating to the U. S. Department of Justice, major criminal trials, the Supreme Court, Congressional and grand jury investigations, national security, policing, and other legal issues. In 2022, Honig was nominated for an Emmy Award by the National Academy of Television Arts & Sciences in the category “Outstanding News Analysis: Editorial & Opinion.” Honig is the national bestselling author of two prior books published by HarperCollins: “Hatchet Man: How Bill Barr Broke the Prosecutor’s Code and Corrupted the Justice Department” (2021) and “Untouchable: How Powerful People Get Away With It” (2023). His third book, “When You Come at the King: Inside DOJ’s Pursuit of the President, from Nixon to Trump,” publishes in September 2025. Honig writes a weekly column on legal news for New York magazine and CAFE. He hosts the popular true-crime podcast, “Up Against the Mob,” and a weekly legal podcast, “The Counsel,” both productions of Vox Media. Honig graduated from Rutgers College (where he now teaches) in 1997, and Harvard Law School in 2000.

3 Nov 30min

The Chris Voss Show Podcast – Come Away by Debora Giron

The Chris Voss Show Podcast – Come Away by Debora Giron

Come Away by Debora Giron https://www.amazon.com/Come-Away-Debora-Giron/dp/1662898746 We all have a desire deep in our hearts to feel secure, satisfied, fulfilled, at peace  and in victory in every area of our lives,  Jesus has made it possible for us to have that desire granted! It doesn’t matter where we  have been, how dark our  lives may  look or how much pain we are suffering, the way out has been provided and it’s our choice now to respond to His invitation to walk away from our defeat into His fullness. This won’t be   done by our effort but by our yielding to Him, our intimacy with Him and  once we get to taste and enjoy Him,  there will be no turning back, we will be that victorious and glorious Bride without spot or wrinkle awaiting and longing for His coming.  Débora Giron has been in the ministry of the local Church for over 25 years both in her country Guatemala. and in the United States she also attended Bible school, in both countries, she has served as Praise and Worship leader and teaches the Word of God. Mother of 3, Rochelle, Danilo and Joy, grandmother of 1, Theo David. She currently lives in Vine Grove Kentucky.

3 Nov 30min

The Chris Voss Show Podcast – Fixing America: Essays on Domestic and Foreign Policy by James Matthew Sawatzki

The Chris Voss Show Podcast – Fixing America: Essays on Domestic and Foreign Policy by James Matthew Sawatzki

Fixing America: Essays on Domestic and Foreign Policy by James Matthew Sawatzki https://www.amazon.com/Fixing-America-Essays-Domestic-Foreign/dp/1958877506 Fixing America: Essays on Domestic and Foreign Policy offers original insights and pragmatic solutions to intransigent and entrenched political issues domestic and foreign. The work provides new analysis which correctly identifies root causes of policy failures; and suggests practical, and potentially effective solutions to solve them. This work, intended for educators, students and citizens engaged in politics hopes to move the nation forward, and bridge divides. Fans of Noam Chomsky, Paul Krugman, David Brooks or Robert Reich will discover a new and like-minded voice. James Sawatzki is a retired public- school teacher still trying to promote citizen engagement and social justice.

3 Nov 44min

The Chris Voss Show Podcast – From Payday to Payoff: Secrets to Financial Independence with Ann Pells

The Chris Voss Show Podcast – From Payday to Payoff: Secrets to Financial Independence with Ann Pells

From Payday to Payoff: Secrets to Financial Independence with Ann Pells Annsplan.com Epic Fast Track This is the link for those who want to work with our partners to grow 10x. Work with us to grow or exit your existing business And a bonus for fun! 7 figures in 7 days About the Guest(s): Ann Pells is a financial strategist and co-founder of Life Giver Legacy, a company that specializes in results-driven financial services for homeowners and business owners. With over 18 years of experience, Ann, alongside her partner Larry, has established a track record of helping clients secure funding and develop cash flow strategies enabling homeowners to pay off their mortgages significantly earlier. Ann is particularly focused on empowering individuals with actionable insights to enhance their financial well-being, drawing from personal experiences and professional expertise. Episode Summary: In this riveting episode of The Chris Voss Show, we delve into financial empowerment with Ann Pells, co-founder of Life Giver Legacy. Ann shares her valuable insights and strategies on how homeowners can accelerate paying off their mortgages, converting a lifelong debt into a manageable venture. Her rich background in financial services fuels a conversation packed with impactful advice for homeowners and business owners alike, enhanced by personal anecdotes and financial tips that challenge the conventional mindset around mortgage management. Throughout the episode, Ann discusses the significant cost of ignorance—what she terms as “what you don’t know that you don’t know”—and how it can impact overall financial success. With a focus on transforming the “I can’t” mentality to a “how can I” approach, she encourages listeners to seek guidance from those with experience and successful outcomes. Ann provides an overview of different strategies, such as leveraging existing equity and thoughtful expenditure, to efficiently manage finances and reduce debt. Listeners are invited to consider alternative business models that enhance income with minimal time investment. Key Takeaways: Discover how to slash the duration of mortgage payments from 30 years to just 5 to 7 years without altering income or expenses. Understand the significance of shifting from an “I can’t” mindset to exploring viable financial solutions through “how can I” questioning. Learn about dynamic, results-driven strategies for managing financial services effectively, pairing them with emerging business models. Gain insights into the impact of interest costs over time and the value of foreseeing financial opportunities in real estate. Explore the potential of investing in businesses with management support systems to achieve significant monthly returns with minimal involvement. Notable Quotes: “The biggest cost, as I’ve looked at the past 18, 20 years of our life, personally and in our business, is the cost of what you don’t know, that you don’t know.” “Instead of telling ourselves that we can’t do something, ask yourself the question, how can I instead?” “This was something I didn’t know I didn’t know until about five years ago… we didn’t know how to make the house work for us instead of against us.” “Anybody who wants to own a home that feels like they can’t, I’m trying to be a hope warrior.” “The key is to find automation and systems and a team that can help you because you’ll go faster and farther.”

2 Nov 30min

The Chris Voss Show Podcast – Healthcare Warriors: Why and How to Become One by Dr Ira Williams

The Chris Voss Show Podcast – Healthcare Warriors: Why and How to Become One by Dr Ira Williams

Healthcare Warriors: Why and How to Become One by Dr Ira Williams https://www.amazon.com/Healthcare-Warriors-Why-How-Become/dp/B0BJ5TQGLT Drirawilliams.com Has our Healthcare System failed you or a loved one?Do you want to take part in making that System far better?Wanted! Healthcare Warriors where they live! Many people complain about our current Healthcare System. Dr. Williams is looking for people who desire to become Healthcare Gamechangers. States are where the current Healthcare Delivery System must be made far better, and Dr. Williams offers a logical and doable process to begin to create a 21st century Healthcare Delivery System within each state, and Healthcare Warriors can initiate that process where they live. Highlights of Dr. Williams’ career: – 23 y.o. Air Force Squadron Commander & Summary Court Martial Office. – President of his state’s surgical society for 2 years. – Hospital medical staff¬ Executive Committee member 2-2year terms. – Oldest active Plaintiff’s surgical malpractice expert witness in the nation. About the author Dr. Ira Williams is a board certified oral surgeon and in writing his four books on health care he has recognized why the current system is broken and how to begin to create a far better system.

2 Nov 27min

The Chris Voss Show Podcast – Discover the Ultimate Sleep Experience with iSense Adjustable Mattresses

The Chris Voss Show Podcast – Discover the Ultimate Sleep Experience with iSense Adjustable Mattresses

Discover the Ultimate Sleep Experience with iSense Adjustable Mattresses Myisense.com About the Guest(s): Paul Logman is the founder and CEO of iSense, a company revolutionizing the way people buy and experience sleep. With over 37 years in the mattress industry, beginning his journey out of Australia, Paul has been a leader in enhancing and delivering luxury mattress products that cater to individual sleep needs. His entrepreneurial journey in the U.S. Midwest has led to innovations in adjustable comfort technology, enabling consumers to personalize their sleeping experience for improved rest and health. Episode Summary: In this episode of “The Chris Voss Show,” Chris talks with Paul Logman, the innovative mind behind iSense. Together, they explore the excitement and challenges of transforming the sleep industry, highlighting Paul’s dedication to rectifying the traditional mattress buying process. Through their engaging conversation, listeners gain insight into the importance of customizing sleep environments to enhance wellness and ratify the aging mattress industry. The episode shines a spotlight on revolutionary changes tailored not just to improve sleep but also to catalyze healthier living. With iSense, Paul Logman brings a fresh perspective to the largely static world of mattress shopping by integrating smart technology into sleep surfaces. Chris and Paul discuss how the iSense technology allows each sleeper to personalize firmness levels at the touch of a button, providing long-lasting comfort tailored to one’s unique needs. The episode also touches on the critical role of quality sleep in overall health, highlighting data-driven insights and advanced adjustability options for optimizing nightly rest. Whether curious about groundbreaking sleep tech or eager to improve personal health, listeners will find valuable insights in this conversation. Key Takeaways: iSense offers a customizable mattress solution that can adjust firmness independently on each side to meet individual sleep needs. Paul Logman’s journey in the mattress industry led to creating iSense, transforming how mattresses support sleep and health. Good sleep is vital and impacts everything from daily functionality to long-term health, including reducing risks of conditions like dementia and Alzheimer’s. The buying process for mattresses is outdated; iSense aims to bring innovation directly to consumer homes, redefining retail experiences. iSense products are supported by a 180-night comfort guarantee, showcasing the brand’s commitment to consumer satisfaction and product quality. Notable Quotes: “The process, he realized, sets people up to fail, especially couples with different sleep needs.” “The magic of iSense is we reorganize components that allow the mattress to mechanically adjust firmness at the touch of a button.” “Every other industry around us does that—why doesn’t the mattress industry?” “It’s frustrating to record sleep, but they don’t help you improve it—iSense wanted to do something about it.” “Invest in your sleep, man. Sleep is everything.”

31 Okt 40min

The Chris Voss Show Podcast – AI’s Human Touch: Crafting Digital Twins for Eternal Connections

The Chris Voss Show Podcast – AI’s Human Touch: Crafting Digital Twins for Eternal Connections

AI’s Human Touch: Crafting Digital Twins for Eternal Connections Esourceu.com About the Guest(s): Joe DiDonato is the President of eSource AI University and the Co-founder and Chairman of the AI Learning Alliance. With a lifelong passion for education and entrepreneurship, Joe is pioneering innovative methods to integrate artificial intelligence with human development. His career spans roles in leadership, corporate strategy, and venture capital. Joe’s work focuses on harnessing AI to empower individuals and organizations to learn faster, think smarter, and maintain a deeper connection to humanity. His current endeavors include developing AI tutors, wellness agents, and digital legacy systems to preserve personal wisdom for future generations. Episode Summary: In this episode of The Chris Voss Show, we dive into the fascinating world of artificial intelligence with Joe DiDonato, a leading expert in AI-driven educational and developmental tools. Celebrating 16 years and 2,500 episodes, host Chris Voss engages in a thought-provoking discussion with Joe about the transformative potential of AI in both personal and professional domains. From AI tutors to digital legacy systems, Joe explains how his work at eSource AI University and the AI Learning Alliance is shaping the future of learning and human connection. The conversation centers around the evolution of AI technology and its application in creating more human-like interactions. Joe discusses his groundbreaking “vibe coding” method, which aims to humanize AI conversations, making them more relatable and personal. This episode highlights the profound implications of AI in preserving knowledge and memories, exploring ethical questions and technological advancements in AI. Through compelling anecdotes and insights, Joe illustrates how AI can revolutionize industries and enhance personal experiences, setting the stage for a more connected future. Key Takeaways: Humanizing AI Interactions: Joe DiDonato’s “vibe coding” approach humanizes AI interactions, making them more relatable and reflective of human emotions and patterns. Preserving Legacy and Knowledge: Through digital legacy systems, AI can capture and preserve personal wisdom, ensuring continuity of knowledge between generations. AI in Business and Education: AI tools are transforming business practices by retaining knowledge management and offering personalized education through AI-driven tutoring systems. Ethical and Emotional Impact: The podcast delves into the ethical considerations of AI in prolonging grief and its potential emotional impact on users. Future of AI Technology: Joe discusses upcoming advancements that will enable rapid processing and more lifelike AI avatars, highlighting the ever-evolving landscape of AI technology. Notable Quotes: “Imagine being able to talk to your doctor at midnight about a pain in your left arm, in your jaw.” “We can capture the essence of a person and their thought patterns, and it’s just a carefully curated way of uploading information and tuning these agents.” “It’s a whole different way of not just asking questions and getting answers. It’s collaboration with a tool that’s very powerful.” “What would that unlock for us if we could tutor a kid like that, or all the kids in the world?” “If people are thinking about it, you spend 15 minutes a day recording something, and now we have your voice and thought pattern.”

30 Okt 37min

The Chris Voss Show Podcast – Bioreactors and Light: The Future of Bio-Manufacturing Unveiled

The Chris Voss Show Podcast – Bioreactors and Light: The Future of Bio-Manufacturing Unveiled

Bioreactors and Light: The Future of Bio-Manufacturing Unveiled Prolific-machines.com About the Guest(s): Dr. Deniz Kent is the co-founder and Chief Executive Officer of Prolific Machines, a biotech innovator at the forefront of utilizing light as a control mechanism for cellular behavior in biomanufacturing. With an academic background in molecular biology, Dr. Kent’s expertise lies in optogenetics—the science of using light to control cells. Under his leadership, Prolific Machines is pioneering a new era in biotechnology with applications ranging from pharmaceuticals to cellular agriculture. Episode Summary: In this fascinating episode of The Chris Voss Show, listeners are introduced to the visionary world of Dr. Deniz Kent, CEO and co-founder of Prolific Machines. With a mission to revolutionize biotechnology, Dr. Kent explores the profound impact of using optogenetics, a process that employs light to communicate and control cellular functions. This innovative approach aims to drive significant advancements in biomanufacturing, offering potential solutions for diverse industries, from pharmaceuticals to food production. The discussion delves into how Prolific Machines strives to harness light for creating efficiencies in drug manufacturing, ultimately reducing costs and improving accessibility. Dr. Kent explains that the applications extend beyond pharmaceuticals, potentially transforming how we produce food and other essentials. As the conversation evolves, the potential future of bioreactors in homes is posited, signaling a shift towards personalized cell-based production. This episode promises intriguing insights into a future where biotechnology plays a pivotal role in daily life. Key Takeaways: Revolutionizing Biomanufacturing: Prolific Machines is utilizing optogenetics to enable precise control over cellular functions, impacting major sectors like pharmaceuticals and agriculture. Democratization of Medicine: The cost-effective and scalable nature of optogenetic biomanufacturing could make advanced therapies more accessible globally. Visionary Applications: While focusing on drug manufacturing now, the technology envisions a future where bioreactors could provide custom food and medical solutions at home. Historical Roots in Modern Innovation: The concept of biomanufacturing has ancient origins, showing its evolution from traditional practices to groundbreaking modern science. Industry and Public Engagement: Dr. Kent aims to raise awareness and foster understanding of biotechnology’s potential, encouraging engagement from both industry professionals and the general public. Notable Quotes: “What we’re building is a system where machines and cells can communicate with each other.” “I believe that all biomanufacturing will eventually become optogenetic.” “You can make anything made out of cells, which is, a lot of things.” “The ultimate goal is anyone who wants to make something with cells can use our technology as the infrastructure to do that.” “By switching to these more advanced, machine-controllable tools, we can dramatically reduce the cost of protein therapeutics or gene therapies.”

30 Okt 32min

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