The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The Chris Voss Show Podcast – Jennifer Ashton M.D. – The New Normal: A Roadmap to Resilience in the Pandemic Era

The New Normal: A Roadmap to Resilience in the Pandemic Era by Jennifer Ashton M.D.

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.

In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis.

Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as:

– Taking proper medical precautions to protect yourself and your loved ones

– Exercising during the pandemic, even if you no longer feel safe at the gym

– Finding emotional balance through these uncertain times

– Deciphering complicated medical news to learn what to trust and what to ignore

With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.

About Jennifer Ashton
Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF’/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible ‘girl’s-girl’ attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women’s health.

From the onset, you might wonder how Dr. Ashton does it. Hailing from a family of 6 physicians and 1 nurse, this wife and mother of two possess a uniquely well-rounded understanding of the human body. Leading by example, Dr. Ashton not only ‘talks the talk,’ but ‘walks the walk.’ When she’s not in the office, she can be found training for triathlons or following her very own Five-Day/Two- Day Eating Plan. Dr. Ashton demonstrates first-hand how to embrace and feel empowered at every stage of womanhood. This relatable and modern approach is highlighted in her latest book Your Body Beautiful (Penguin), a coveted resource for the medical community and women at every stage of their lives.

THE PRACTICE
Dr. Ashton opened her private medical practice, Hygeia Gynecology, in Englewood, New Jersey in 2008. Physically and aesthetically unmatched, Hygeia Gynecology is aptly named after Hygeia the Greek goddess of health, healing, and cleanliness. Resembling a spa more than a doctor’s office, patients are immediately escorted from a Zen-like reception area to examination rooms where they are surrounded by luxurious materials and high-tech equipment. Instead of scratchy and uncomfortable paper gowns, patients are enveloped in plush Kashwére robes, much like the ones you’ll find at a hotel. Patients are physically and metaphorically “wrapped in comfort,” explains Dr. Ashton.

The first eco-friendly medical practice in Bergen County, Hygeia is officially GreenOffice Certified. Ninety-nine percent of the office’s contents are green and non-toxic, including energy-efficient light-bulbs, low-VOC paint, sustainable furniture and organic cotton fabrics.

EDUCATION
While she spent her early years coloring at nursing stations while her parents (a doctor and a nurse) worked, Dr. Ashton recognized at a young age that she was destined to be a doctor. Attending Columbia College, Columbia University as an undergrad, Dr. Ashton went on to receive her medical degree from Columbia University, College of Physicians and Surgeons, where she served as Class President for four consecutive years.

Dr. Ashton immediately gravitated towards gynecology, as it encompassed virtually every facet of the medical field. From surgical (think c-sections and GYN cancers) to psychiatry, Dr. Ashton’s knowledge runs the gamut. More importantly, Dr. Ashton is drawn to the primary care issues affecting women; she explains: “I feel like being a female Ob/Gyn is like being captain of a great sisterhood team! There is so much that a woman goes through that I can say, ‘I know exactly how you feel.'”

A big believer in perpetual education, Dr. Ashton has just completed a 3-year program at Columbia University’s Institute of Human Nutrition and has received her Master’s Degree in Human Nutrition in 2016, making her one of the only M.D.’s with a national media platform who is also formally credentialed in Nutrition. Dr. Ashton is also board certified in Obesity Medicine.

MEDICINE IN THE MEDIA
In October 2017, ABC announced Dr. Ashton as the Chief Medical Correspondent & Health Editor, making her only the third person at the network to ever hold this title. In 2015, Dr. Ashton was named Chief Women’s Health Correspondent for ABC News, where she has been Senior Medical Contributor since 2012, and appears several times a week on the nation’s number one rated morning news broadcast, Good Morning America. In 2013, she was named co-host of the nationally- syndicated, Emmy Award-winning daytime medical show, The Doctors. Previously, Dr. Ashton worked as the Medical Correspondent for CBS News Network and The Fox News Channel and has regularly contributed to a number of shows including The Early Show, The CBS Evening News with Katie Couric, The Dr. Oz Show and TLC’s A Baby Story. One of the few practicing physicians with a national media platform, Dr. Ashton’s dual roles in clinical medicine and medical media keep her on the cutting edge of medical and health news and advances.

AUTHOR
Dr. Ashton’s award-winning book, The Body Scoop for Girls (Penguin) was released in January 2010 and is an approachable guide to teenage health. In her second book, Your Body Beautiful (Penguin), released in January 2012, Dr. Ashton calls on her own beauty regimens, eating plan and fitness routines to offer a comprehensive health and lifestyle guide for women age 30-50. From heart disease to teeth whitening, Your Body Beautiful is the ultimate resource empowering women to stay strong and sexy in their 30’s and beyond. The book launched in soft-cover in December 2012.

In May 2016, Dr. Ashton released her third book, Eat This Not That When You’re Expecting, co-authored with Dave Zinczenko. The book is a doctor-recommended eating plan for pregnant women written from her experience as a Board-certified Ob-Gyn who now has a degree in Nutrition. It provides a trimester-by-trimester eating plan for mom and baby and is available at Amazon.com

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The Chris Voss Show Podcast – Shadow Network: Media, Money, and the Secret Hub of the Radical Right by Anne Nelson

The Chris Voss Show Podcast – Shadow Network: Media, Money, and the Secret Hub of the Radical Right by Anne Nelson

Shadow Network: Media, Money, and the Secret Hub of the Radical Right by Anne Nelson Anne-nelson.com In 1981, emboldened by Ronald Reagan’s election, a group of some fifty Republican operatives, evangelicals, oil barons, and gun lobbyists met in a Washington suburb to coordinate their attack on civil liberties and the social safety net. These men and women called their coalition the Council for National Policy. Over four decades, this elite club has become a strategic nerve center for channeling money and mobilizing votes behind the scenes. Its secretive membership rolls represent a high-powered roster of fundamentalists, oligarchs, and their allies, from Oliver North, Ed Meese, and Tim LaHaye in the Council’s early days to Kellyanne Conway, Ralph Reed, Tony Perkins, and the DeVos and Mercer families today. In Shadow Network, award-winning author and media analyst Anne Nelson chronicles this astonishing history and illuminates the coalition’s key figures and their tactics. She traces how the collapse of American local journalism laid the foundation for the Council for National Policy’s information war and listens in on the hardline broadcasting its members control. And she reveals how the group has collaborated with the Koch brothers to outfit Radical Right organizations with state-of-the-art apps and a shared pool of captured voter data – outmaneuvering the Democratic Party in a digital arms race whose result has yet to be decided. In a time of stark and growing threats to our most valued institutions and democratic freedoms, Shadow Network is essential reading Anne Nelson is an award-winning author and playwright who has written extensively about human rights and the defiance of totalitarian regimes. Her most recent work is “Shadow Network: Media, Money, and the Secret Hub of the Radical Right.” Her previous book, “Suzanne’s Children: A Daring Rescue in Nazi Paris”, a finalist for the National Jewish Book Award, was published in eight countries. “Red Orchestra: The Story of the Berlin Underground and the Circle of Friends Who Resisted Hitler” (2009) was named Editor’s Choice by the New York Times Book Review. She is also the author of “Murder Under Two Flags: The US, Puerto Rico, and the Cerro Maravilla Cover-up.” Her play “The Guys,” which premiered in 2001 with Sigourney Weaver and Bill Murray, has been produced in all 50 states and 15 countries. Her screenplay of “The Guys” was produced as a feature film starring Sigourney Weaver and Anthony LaPaglia. Her play “Savages,” an exploration of military occupation, was described by the New Yorker as a work of “lacerating beauty.” Nelson’s writing has been published in The New York Times, Los Angeles Times, Harper’s, and she has appeared on CBS “Sunday Morning” and The PBS “Newshour,” as well as the BBC, CBC and NPR. She has received the Livingston Award for International Journalism, a Guggenheim Fellowship, and a Bellagio Fellowship. Nelson is a graduate of Yale University and a member of the Council on Foreign Relations. She is a research fellow at the Columbia School of International and Public Affairs in New York City. Nelson lectures frequently on human rights, authoritarian regimes, and the role of the media. She is represented by Ethan Bassoff of the Ross Yoon Agency, and Authors Unbound speaker agency.

27 Sep 20201h 3min

The Chris Voss Show Podcast – A Constructive Conversation with Dr. Ashlee and Dr. Chatters: Privilege, Awareness and Journey Toward Advocacy

The Chris Voss Show Podcast – A Constructive Conversation with Dr. Ashlee and Dr. Chatters: Privilege, Awareness and Journey Toward Advocacy

A Constructive Conversation with Dr. Ashlee and Dr. Chatters: Privilege, Awareness and Journey Toward Advocacy

27 Sep 20201h 12min

The Chris Voss Show Podcast – Compromised: Counterintelligence and the Threat of Donald J. Trump by Peter Strzok

The Chris Voss Show Podcast – Compromised: Counterintelligence and the Threat of Donald J. Trump by Peter Strzok

Compromised: Counterintelligence and the Threat of Donald J. Trump by Peter Strzok “This is the book I have been waiting for.”—Rachel Maddow INSTANT NEW YORK TIMES BESTSELLER | The FBI veteran behind the Russia investigation draws on decades of experience hunting foreign agents in the United States to lay bare the threat posed by President Trump. “Peter Strzok is the FBI agent who started it all.”—David Martin, CBS Sunday Morning When he opened the FBI investigation into Russia’s election interference, Peter Strzok had already spent more than two decades defending the United States against foreign threats. His career in counterintelligence ended shortly thereafter, when the Trump administration used his private expression of political opinions to force him out of the Bureau in August 2018. But by that time, Strzok had seen more than enough to convince him that the commander in chief had fallen under the sway of America’s adversary in the Kremlin. In Compromised, Strzok draws on lessons from a long career—from his role in the Russian illegals case that inspired The Americans to his service as lead FBI agent on the Mueller investigation—to construct a devastating account of foreign influence at the highest levels of our government. And he grapples with a question that should concern every U.S. citizen: When a president appears to favor personal and Russian interests over those of our nation, has he become a national security threat? Author Peter Strzok is the former FBI Deputy Assistant Director of Counterintelligence and a 22-year veteran of the Bureau. He served as one of the original case agents for the Russian couple who inspired the TV series The Americans, and he has investigated a range of other high-profile cases, from WikiLeaks to the 9/11 hijackings to Hillary Clinton’s private email server. He was selected to head the FBI’s investigation into Russian interference in the 2016 presidential campaign and worked with Robert Mueller as a leader of the FBI’s efforts in creating the Special Counsel’s Office. Also a veteran of the U.S. Army’s 101st Airborne Division, he is the recipient of the FBI’s highest investigative honor, the Director’s Award for Excellence. He lives in Virginia with his family.

24 Sep 20201h 14min

The Chris Voss Show Podcast – The Spymasters: How the CIA Directors Shape History and the Future by Chris Whipple

The Chris Voss Show Podcast – The Spymasters: How the CIA Directors Shape History and the Future by Chris Whipple

The Spymasters: How the CIA Directors Shape History and the Future by Chris Whipple Chriswhipple.net From the New York Times bestselling author of The Gatekeepers, a remarkable, behind-the-scenes look at what it’s like to run the world’s most powerful intelligence agency, and how the CIA is often a crucial counterforce against presidents threatening to overstep the powers of their office. Only eleven men and one woman are alive today who have made the life-and-death decisions that come with running the world’s most powerful and influential intelligence service. With unprecedented, deep access to nearly all these individuals plus several of their predecessors, Chris Whipple tells the story of an agency that answers to the United States president alone, but whose activities—spying, espionage, and covert action—take place on every continent. At pivotal moments, the CIA acts as a brake on rogue presidents, starting in the mid-seventies with DCI Richard Helms’s refusal to conceal Richard Nixon’s criminality and continuing to the present as the actions of a CIA whistleblower have ignited impeachment proceedings against Donald Trump. Since its inception in 1947, the Central Intelligence Agency has been a powerful player on the world stage, operating largely in the shadows to protect American interests. For The Spymasters, Whipple conducted extensive, exclusive interviews with nearly every living CIA director, pulling back the curtain on the world’s elite spy agencies and showing how the CIA partners—or clashes—with counterparts in Britain, France, Germany, Israel, Jordan, Saudi Arabia, and Russia. Topics covered in the book include attempts by presidents to use the agency for their own ends; simmering problems in the Middle East and Asia; rogue nuclear threats; and cyberwarfare. A revelatory, behind-the-scenes look, The Spymasters recounts seven decades of CIA activity and elicits predictions about the issues–and threats—that will engage the attention of future operatives and analysts. Including eye-opening interviews with George Tenet, John Brennan, Leon Panetta, and David Petraeus, as well as those who’ve just recently departed the agency, this is a timely, essential, and important contribution to current events. About Chris Whipple Chris Whipple is an acclaimed writer, documentary filmmaker, and speaker. He is the author of the upcoming book, ‘The Spymasters: How the CIA Directors Shape History and the Future,’ to be published by Scribner on September 15, 2020. Highly anticipated, ‘The Spymasters’ is the most thorough and illuminating portrait ever of America’s CIA directors–based on extensive interviews with the directors themselves–those upon whom the country depends to prevent another Pearl Harbor, 9/11, or deadly pandemic. Epic in scope, spanning seven decades of intelligence gathering, espionage and covert warfare, and intimate in detail, featuring indelible portraits of the directors, this is the definitive story of the men–and, currently, the woman–who keep the secrets. Whipple’s previous book, ‘The Gatekeepers: How the White House Chiefs of Staff Define Every Presidency,’ was a critically acclaimed, New York Times bestseller. The first in-depth, behind-the-scenes look at the men who have been the president’s closest advisers, ‘The Gatekeepers’ was named by both Amazon and Apple as one of their “best books of the year.” The Huffington Post compared it to “classic works by Richard Neustadt, Theodore White and other White House chroniclers.” A frequent guest on MSNBC and CNN, Whipple has written for the New York Times, Washington Post, Vanity Fair, Politico, the Daily Beast, and many other publications. He is the chief executive officer of CCWHIP Productions, and executive producer of the Showtime film, ‘The Spymasters: CIA in the Crosshairs.’ Whipple was educated at Deerfield Academy and received a Bachelor of Arts degree with honors in history from Yale College. He lives in New York City with his wife Cary.

24 Sep 202049min

The Chris Voss Show Podcast – When Narcissism Comes to Church: Healing Your Community From Emotional and Spiritual Abuse by Chuck DeGroat

The Chris Voss Show Podcast – When Narcissism Comes to Church: Healing Your Community From Emotional and Spiritual Abuse by Chuck DeGroat

When Narcissism Comes to Church: Healing Your Community From Emotional and Spiritual Abuse by Chuck DeGroat Chuckdegroat.net Why does narcissism seem to thrive in our churches? We’ve seen the news stories and heard the rumors. Maybe we ourselves have been hurt by a narcissistic church leader. It’s easy to throw the term around and diagnose others from afar. But what is narcissism, really? And how does it infiltrate the church? Chuck DeGroat has been counseling pastors with Narcissistic Personality Disorder, as well as those wounded by narcissistic leaders and systems, for over twenty years. He knows firsthand the devastation narcissism leaves in its wake and how insidious and painful it is. In When Narcissism Comes to Church, DeGroat takes a close look at narcissism, not only in ministry leaders but also in church systems. He offers compassion and hope for those affected by its destructive power and imparts wise counsel for churches looking to heal from its systemic effects. DeGroat also offers hope for narcissists themselves―not by any shortcut, but by the long, slow road of genuine recovery, possible only through repentance and trust in the humble gospel of Jesus. About Chuck DeGroat Chuck DeGroat is Professor of Pastoral Care and Christian Spirituality at Western Theological Seminary, MI, and Senior Fellow at Newbigin House of Studies, San Francisco. He is an author, speaker, consultant, and therapist. Chuck is married to Sara and has two teenage daughters.

23 Sep 202053min

The Chris Voss Show Podcast – On All Fronts: The Education of a Journalist by Clarissa Ward

The Chris Voss Show Podcast – On All Fronts: The Education of a Journalist by Clarissa Ward

On All Fronts: The Education of a Journalist by Clarissa Ward The recipient of multiple Peabody and Murrow awards, Clarissa Ward is a world-renowned conflict reporter. In this strange age of crisis where there really is no front line, she has moved from one hot zone to the next. With multiple assignments in Syria, Egypt, and Afghanistan, Ward, who speaks seven languages, has been based in Baghdad, Beirut, Beijing, and Moscow. She has seen and documented the violent remaking of the world at close range. With her deep empathy, Ward finds a way to tell the hardest stories. On All Fronts is the riveting account of Ward’s singular career and of journalism in this age of extremism. Following a privileged but lonely childhood, Ward found her calling as an international war correspondent in the aftermath of 9/11. From her early days in the field, she was embedding with marines at the height of the Iraq War and was soon on assignment all over the globe. But nowhere does Ward make her mark more than in war-torn Syria, which she has covered extensively with courage and compassion. From her multiple stints entrenched with Syrian rebels to her deep investigations into the Western extremists who are drawn to ISIS, Ward has covered Bashar al-Assad’s reign of terror without fear. In 2018, Ward rose to new heights at CNN and had a son. Suddenly, she was doing this hardest of jobs with a whole new perspective. On All Fronts is the unforgettable story of one extraordinary journalist—and of a changing world. Clarissa Ward is CNN’s chief international correspondent based in London. For more than 15 years Ward has reported from front lines across the world from Syria, Iraq, Afghanistan and Yemen to Ukraine to Georgia — during the Russian incursion in 2008 — and Iran. Named 2019 Reporter/Correspondent of the Year by the Gracies, she is the author of the upcoming book, ‘On All Fronts: The Education of a Journalist’ (Penguin Press), that details her singular career as a conflict reporter and how she has documented the violent remaking of the world from close range.

22 Sep 20201h

The Chris Voss Show Podcast – American Rule: How a Nation Conquered the World but Failed Its People by Jared Yates Sexton

The Chris Voss Show Podcast – American Rule: How a Nation Conquered the World but Failed Its People by Jared Yates Sexton

American Rule: How a Nation Conquered the World but Failed Its People by Jared Yates Sexton Jysexton.com From writer and political analyst Jared Yates Sexton comes a journey through the history of the United States, from the nation’s founding to the twenty-first century, which examines and debunks the American myths we’ve always told ourselves. In recent years, Americans have faced a deluge of horrifying developments in politics and culture: stolen elections, fascist rallies, families torn apart and locked away. A common refrain erupts at each new atrocity: This isn’t who we are. In American Rule, Jared Yates Sexton upends those convenient fictions by laying bare the foundational myths at the heart of our collective American imagination. From the very origins of this nation, Americans in power have abused and subjugated others; enabling that corruption are the many myths of American exceptionalism and steadfast values, which are fed to the public and repeated across generations. Working through each era of American growth and change, Sexton weaves together the origins and perpetuation of these narratives still in the public memory, and the acts we have chosen to forget. Stirring, deeply researched, and disturbingly familiar, American Rule is a call to examine our own misconceptions of what it means, and has always meant, to be an American. About Jared Yates Sexton Jared Yates Sexton is an author and political analyst whose work has appeared in The New York Times, The New Republic, The Daily Beast, Newsweek, Politico, and elsewhere. He is the author of three books of short fiction, a novel, The People Are Going To Rise Like The Waters Upon Your Shore: A Story of American Rage, an examination of the 2016 Presidential Election, The Man They Wanted Me To Be: Toxic Masculinity and a Crisis of Our Own Making, a dissection of American masculinity, and, most recently, American Rule: How A Nation Conquered The World But Failed Its People, published by Dutton/Penguin-Random House. Currently he serves as an associate professor of writing at Georgia Southern University and is the co-host of The Muckrake Podcast.

20 Sep 20201h 24min

The Chris Voss Show Podcast – Rigged: America, Russia, and One Hundred Years of Covert Electoral Interference by David Shimer

The Chris Voss Show Podcast – Rigged: America, Russia, and One Hundred Years of Covert Electoral Interference by David Shimer

Rigged: America, Russia, and One Hundred Years of Covert Electoral Interference by David Shimer The definitive history of the covert struggle between Russia and America to influence elections, why the threat to American democracy is greater than ever in 2020, and what we can do about it. Russia’s interference in 2016 marked only the latest chapter of a hidden and revelatory history. In Rigged, David Shimer tells the sweeping story of covert electoral interference past and present. He exposes decades of secret operations–by the KGB, the CIA, and Vladimir Putin’s Russia–to shape electoral outcomes, melding deep historical research with groundbreaking interviews with more than 130 key players, from leading officials in both the Trump and Obama administrations, to CIA and NSA directors, to a former KGB general. What Americans should make of Russia’s attack in 2016 is still hotly debated, even after the Mueller report and years of media coverage. Shimer shows that Putin’s operation was, in fact, a continuation of an ongoing struggle, using familiar weapons radically enhanced by new technology. Throughout history and in 2016, both Russian and American operations achieved their greatest success by influencing the way voters think, rather than tampering with actual vote tallies. Casting aside partisanship and sensationalism, Rigged reveals new details about what Russia achieved in 2016, how the Obama administration responded, and why Putin has also been interfering covertly in elections across the globe in recent years, while American presidents have largely refrained from doing so. Shimer also makes disturbingly clear that this type of intrusion can be used to harm Democrats and Republicans alike. Russia’s central aim is to undermine and disrupt our democracy, to the detriment of all Americans. Understanding 2016 as one battle in a much longer war is essential to understanding the critical threat currently posed to America’s electoral sovereignty and how to defend against it. Illuminating how the lessons of the past can be used to protect our democracy in the future, Rigged is an essential book for readers of every political persuasion. ABOUT THE AUTHOR DAVID SHIMER is a Global Fellow at the Woodrow Wilson International Center for Scholars and an Associate Fellow at Yale University. His reporting and analysis have appeared in the New York Times, the New Yorker, the Washington Post, and Foreign Affairs. He is pursuing a doctorate in international relations at the University of Oxford as a Marshall Scholar, and he received his undergraduate and master’s degrees in history from Yale University.

19 Sep 202059min

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