The Chris Voss Show Podcast – Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

The Chris Voss Show Podcast – Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin

‘A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.’ – Phillip Polakoff

———————————————–

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.

In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Avsnitt(1999)

The Chris Voss Show Podcast – Five Birdies by Rosie Bumgardner, Warner McGee

The Chris Voss Show Podcast – Five Birdies by Rosie Bumgardner, Warner McGee

Five Birdies by Rosie Bumgardner, Warner McGee https://www.amazon.com/Five-Birdies-Rosie-Bumgardner/dp/148973600X One sunny day, five colorful birdies set out on a bright adventure. Carl is a red ca...

19 Feb 31min

The Chris Voss Show Podcast – Unleashed Leadership: How to Solve the 7 Issues Holding You Back from Your Greatest Impact (Unleashed Leadership Series) by Dr. Garland Vance, Dorothy Wood Vance

The Chris Voss Show Podcast – Unleashed Leadership: How to Solve the 7 Issues Holding You Back from Your Greatest Impact (Unleashed Leadership Series) by Dr. Garland Vance, Dorothy Wood Vance

Unleashed Leadership: How to Solve the 7 Issues Holding You Back from Your Greatest Impact (Unleashed Leadership Series) by Dr. Garland Vance, Dorothy Wood Vance Advanceleadership.live https://www.a...

19 Feb 39min

The Chris Voss Show Podcast – Unlocking Emotional Healing: Discover the Power of Tapping Therapy with Amy Vincze

The Chris Voss Show Podcast – Unlocking Emotional Healing: Discover the Power of Tapping Therapy with Amy Vincze

Unlocking Emotional Healing: Discover the Power of Tapping Therapy with Amy Vincze Soarwithtapping.com About the Guest(s): Amy Vincze has been a committed professional in the health and wellness se...

17 Feb 29min

The Chris Voss Show Podcast – Navigating Elder Care: Julio Gonzalez’s Innovative App Solution: Parensure

The Chris Voss Show Podcast – Navigating Elder Care: Julio Gonzalez’s Innovative App Solution: Parensure

Navigating Elder Care: Julio Gonzalez’s Innovative App Solution: Parensure Parensure.com About the Guest(s): Julio Gonzalez is the founder and CEO of Parensure, an elder care innovation platform ...

16 Feb 37min

The Chris Voss Show Podcast – Clean Energy Exploitations: Helping Citizens Understand the Environmental and Humanity Abuses That Support Clean Energy by Ronald Stein, Todd Royal

The Chris Voss Show Podcast – Clean Energy Exploitations: Helping Citizens Understand the Environmental and Humanity Abuses That Support Clean Energy by Ronald Stein, Todd Royal

Clean Energy Exploitations: Helping Citizens Understand the Environmental and Humanity Abuses That Support Clean Energy by Ronald Stein, Todd Royal Americaoutloud.news/author/ronald-stein-p-e https:...

16 Feb 42min

The Chris Voss Show Podcast – Alignment: Move from Internal Chaos to Clarity by Jennifer Cochern

The Chris Voss Show Podcast – Alignment: Move from Internal Chaos to Clarity by Jennifer Cochern

Alignment: Move from Internal Chaos to Clarity by Jennifer Cochern https://www.amazon.com/Alignment-Move-Internal-Chaos-Clarity/dp/1504381246 In Alignment, Jennifer Cochern shares stories from her...

16 Feb 55min

The Chris Voss Show Podcast – Sam’s Place: The Tale of a Small Town Cafe by Randy L. Quinn

The Chris Voss Show Podcast – Sam’s Place: The Tale of a Small Town Cafe by Randy L. Quinn

Sam’s Place: The Tale of a Small Town Cafe by Randy L. Quinn https://www.amazon.com/Sams-Place-Tale-Small-Town/dp/B0DZC78VMM Sam’s Place tells the story of a small-town restaurant and its owner, Sa...

16 Feb 23min

The Chris Voss Show Podcast – The Secret to Post-Click Psychology: Turn Eyeballs Into Loyal Buyers

The Chris Voss Show Podcast – The Secret to Post-Click Psychology: Turn Eyeballs Into Loyal Buyers

The Secret to Post-Click Psychology: Turn Eyeballs Into Loyal Buyers Smartpandalabs.com About the Guest(s): Shamir Duverseau is the Managing Director at Smart Panda Labs, a technical marketing age...

15 Feb 37min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
rss-borsens-finest
rss-svart-marknad
bathina-en-podcast
rss-dagen-med-di
rss-inga-dumma-fragor-om-pengar
fill-or-kill
dynastin
avanzapodden
rss-kort-lang-analyspodden-fran-di
lastbilspodden
24fragor
borsmorgon
tabberaset
svd-tech-brief
kapitalet-en-podd-om-ekonomi