The Chris Voss Show Podcast – Rui da Silva, Founder and Head Coach of Balanced Rebel, a Health Coaching Company
The Chris Voss Show26 Okt 2023

The Chris Voss Show Podcast – Rui da Silva, Founder and Head Coach of Balanced Rebel, a Health Coaching Company

Rui da Silva, Founder and Head Coach of Balanced Rebel, a Health Coaching Company

balancedrebel.com

Here is a summary of the key points from the podcast transcript:

Rui DeSilva is a health and stress management coach who founded Balanced Rebel, an online health coaching company.

He helps busy professionals manage their energy, sleep, nutrition, and stress through lifestyle changes. This allows them to perform sustainably, age stronger, and transform ordinary habits into an extraordinary life.

Strategic breaks are essential for recovery and stress management. People need to make time to move, breathe, listen to music, etc during the workday. Recovery is a necessity, not a luxury.

Sleep regulates brain function, muscle repair, cortisol, and more. It is critical for peak performance. Many compromise sleep to work more but it backfires.

Nutrition provides energy to the body. People often eat for emotional reasons versus energizing the body. The 80/20 rule provides structure: 80% of meals energize, 20% are emotional/social.

Rui offers corporate and personal coaching, online programs, free resources like stress assessments, and a monthly subscription model for continued support. His website is balancedrebel.com.

The key is realizing we can control our habits and making small improvements daily. Tiny gains compound over time for extraordinary results.

Avsnitt(1999)

The Chris Voss Show Podcast – Combating Teen Anxiety: Teen-Parent Communication Journal by Gina Nelson

The Chris Voss Show Podcast – Combating Teen Anxiety: Teen-Parent Communication Journal by Gina Nelson

Combating Teen Anxiety: Teen-Parent Communication Journal by Gina Nelson Combatingteenanxiety.com Authenticgains.com https://www.amazon.com/Combating-Teen-Anxiety-Teen-Parent-Communication/dp/19496...

12 Feb 47min

The Chris Voss Show Podcast – Walk by Faith with God as Your Compass by Debra Lee Fader

The Chris Voss Show Podcast – Walk by Faith with God as Your Compass by Debra Lee Fader

Walk by Faith with God as Your Compass by Debra Lee Fader https://www.amazon.com/Walk-Faith-God-Your-Compass-ebook/dp/B0GK558ZVF Queenofkindness.org Kindnessalliances.org How does a singer, dance...

11 Feb 39min

The Chris Voss Show Podcast – Beat the Wealth Management Hustle: Invest Independently to Grow Savings Faster with Peace of Mind by Andrew D. Parrillo

The Chris Voss Show Podcast – Beat the Wealth Management Hustle: Invest Independently to Grow Savings Faster with Peace of Mind by Andrew D. Parrillo

Beat the Wealth Management Hustle: Invest Independently to Grow Savings Faster with Peace of Mind by Andrew D. Parrillo Parrilloinvestors.com https://www.amazon.com/Beat-Wealth-Management-Hustle-Ind...

11 Feb 32min

The Chris Voss Show Podcast – MILLENNIAL TAPROOT: The LORD God of Israel = God the Son by Daniel D. LeLong M.S.

The Chris Voss Show Podcast – MILLENNIAL TAPROOT: The LORD God of Israel = God the Son by Daniel D. LeLong M.S.

MILLENNIAL TAPROOT: The LORD God of Israel = God the Son by Daniel D. LeLong M.S. https://www.amazon.com/MILLENNIAL-TAPROOT-LORD-God-Israel-ebook/dp/B0FPYVRGV6 Methylfolate-graymatternutrigenomic.com...

11 Feb 36min

The Chris Voss Show Podcast – Florence Price: Sonata for Piano in E minor by Clipper Erickson

The Chris Voss Show Podcast – Florence Price: Sonata for Piano in E minor by Clipper Erickson

Florence Price: Sonata for Piano in E minor by Clipper Erickson Clippererickson.com Florence Price: Sonata for Piano in E minor! Clipper Erickson brings commanding insight to Florence Price’s 1932 W...

11 Feb 49min

The Chris Voss Show Podcast – Beautifully Broken: Learning to Trust God in my Brokenness by Lavon Hodge

The Chris Voss Show Podcast – Beautifully Broken: Learning to Trust God in my Brokenness by Lavon Hodge

Beautifully Broken: Learning to Trust God in my Brokenness by Lavon Hodge https://www.amazon.com/Beautifully-Broken-Learning-Trust-Brokenness/dp/B0DKB3BZ4X Beautifullybless.com This moving book pro...

10 Feb 26min

The Chris Voss Show Podcast – Unlicensed Medicine: Releasing Ancestral Trauma and Unleashing the Power of your Lineage by Dr. Meher Chahal

The Chris Voss Show Podcast – Unlicensed Medicine: Releasing Ancestral Trauma and Unleashing the Power of your Lineage by Dr. Meher Chahal

Unlicensed Medicine: Releasing Ancestral Trauma and Unleashing the Power of your Lineage by Dr. Meher Chahal Drmeherchahal.com https://www.amazon.com/Unlicensed-Medicine-Releasing-Ancestral-Unleashi...

9 Feb 26min

The Chris Voss Show Podcast – Stealing Forbidden Dreams by Edward L Alban

The Chris Voss Show Podcast – Stealing Forbidden Dreams by Edward L Alban

Stealing Forbidden Dreams by Edward L Alban https://www.amazon.com/Stealing-Forbidden-Dreams-Edward-Alban/dp/1962931005 Maria Diaz, originally from Ecuador, teaches math in a Miami high school. She...

9 Feb 28min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
uppgang-och-fall
svd-tech-brief
avanzapodden
rss-dagen-med-di
lastbilspodden
borsmorgon
fill-or-kill
rss-inga-dumma-fragor-om-pengar
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
kapitalet-en-podd-om-ekonomi
rss-den-nya-ekonomin
tabberaset
affarsvarlden