The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Avsnitt(1999)

The Chris Voss Show Podcast – With a Mind to Kill: A James Bond Novel by Anthony Horowitz

The Chris Voss Show Podcast – With a Mind to Kill: A James Bond Novel by Anthony Horowitz

With a Mind to Kill: A James Bond Novel by Anthony Horowitz Internationally bestselling author Anthony Horowitz’s third James Bond novel, after Forever and a Day. It is M's funeral. One man is missing from the graveside: the traitor who pulled the trigger and who is now in custody, accused of M's murder - James Bond. Behind the Iron Curtain, a group of former Smersh agents want to use the British spy in an operation that will change the balance of world power. Bond is smuggled into the lion's den - but whose orders is he following, and will he obey them when the moment of truth arrives? In a mission where treachery is all around and one false move means death, Bond must grapple with the darkest questions about himself. But not even he knows what has happened to the man he used to be.

24 Maj 202220min

The Chris Voss Show Podcast – The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery by Sheryl Anjanette

The Chris Voss Show Podcast – The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery by Sheryl Anjanette

The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery by Sheryl Anjanette A brilliant book that covers the intersection between business and mindset. A unique approach, illustrating the toll unchecked imposter syndrome has on health and performance, with a holistic approach to get past it. Do you feel like it's just a matter of time before you're found out? That you were lucky, or just in the right place at the right time? That you are not as accomplished as others think you are and you've been deceiving them all? You may feel like you're not good enough. Not worthy of what you have, or not deserving of what you've accomplished. There's a disconnect between your actual accomplishments and how you feel about them. The imposter within is lying. You're not really an imposter, and it's not that others think you are either. But the feeling is real. It feels like you may be exposed at any time as a fraud. Ready to meet the liar? This imposter within doesn't recognize the real you. Your Inner Critic gives voice to the lies that keep you playing small or struggling. If the idea of letting go of crippling self-doubt, fear and anxiety sounds appealing, this book is for you. Sheryl Anjanette takes you through a powerful journey that is thoughtful, methodical and practical. You will find more than twenty exercises and further resources to get past imposter syndrome and not just through it. You will find the holistic approach and concepts of The Healthy Zone and The Mind Stack as keys to step into a life of inner peace where you adapt easily to change, handle new opportunities with confidence and feel energized by your accomplishments. This idea that you can live imposter-free is a refreshing perspective for those who have felt they just needed to live with these uncomfortable internalized emotions.

23 Maj 202246min

The Chris Voss Show Podcast – Wylie McGraw, Performance Accelerator & Leadership Strategist

The Chris Voss Show Podcast – Wylie McGraw, Performance Accelerator & Leadership Strategist

Wylie McGraw, Performance Accelerator & Leadership Strategist Wyliemcgraw.com

19 Maj 202235min

The Chris Voss Show Podcast – SHOW AND TELL WRITING: A GREAT, SHORT BUSINESS BOOK ABOUT HOW TO WRITE A GREAT, SHORT BUSINESS BOOK by Mike Ulmer

The Chris Voss Show Podcast – SHOW AND TELL WRITING: A GREAT, SHORT BUSINESS BOOK ABOUT HOW TO WRITE A GREAT, SHORT BUSINESS BOOK by Mike Ulmer

SHOW AND TELL WRITING: A GREAT, SHORT BUSINESS BOOK ABOUT HOW TO WRITE A GREAT, SHORT BUSINESS BOOK by Mike Ulmer Getcatapulted.com In Show and Tell Writing, Mike Ulmer is true to his word. He has written a great, short business book about how to write a great, short business book. Mike traces his own story and evolution as a writer to create the ultimate handbook for people who want to rejuvenate their businesses. With easy, step-by-step instructions, Show and Tell Writing explains... How writers access our hardwired need to resolve patterns and reach conclusions to create know, like and trust. Why every book is a business book and why the act of writing a book is so transformative for the writer. The three pillars of every great business book: The Proposition, The Backstory and The Recommendations. Loaded with tips and chock full of unforgettable stories, Show and Tell Writing is the one book you need to write the book your business needs.

17 Maj 202246min

The Chris Voss Show Podcast – Andrew Ward of Into The Fix Podcast

The Chris Voss Show Podcast – Andrew Ward of Into The Fix Podcast

Andrew Ward of Into The Fix Podcast Subscribe at: Podcasts.apple.com

16 Maj 202222min

The Chris Voss Show Podcast – Bigger Better Braver by Nancy Pickard

The Chris Voss Show Podcast – Bigger Better Braver by Nancy Pickard

Bigger Better Braver by Nancy Pickard In Bigger, Better, Braver, master integrative life coach Nancy Pickard challenges us with these life-altering questions: •Is there something you’d love to do but haven’t found the courage? •Do you want to give yourself over to the fullest possible experience of living? •Do you want to take a leap toward a bigger, better, braver life? Bigger Better Braver is a proven, step-by-step guide for uncovering and putting into action the vision we each have in our hearts to live the life we are meant to lead. Provided with clarity and enhanced with inspirational client and personal stories, it shows readers how to get unstuck from old ways of behaving and take bold steps toward something new and larger in their lives. The book is a journey in itself, as Nancy lays out time-tested tools to identify, face, and overcome shadow beliefs from childhood that hold us back, get free of the limits of our comfort zone, come to terms with and cultivate fear as a driving force for change, and discover the courage we already have to take bold steps into the future. She teaches how to be more present, use our intuition, and get out from under the daily restrictions of autopilot. She reveals strategies to stay the course, maintain low attachment to outcome, receive feedback, stay disciplined and responsible to ourselves, and learn what it means to practice acceptance and surrender. Ms. Pickard is testimony to her proven methods. She reinvented herself as a master life coach in her second half and at the age of 61, climbed Mount Kilimanjaro, experiences and achievements that recalibrated her way of being and became her vision for a bigger life. Not everyone must climb a mountain to live larger. As the book well shows, each of our versions of a bigger life can be anything that brings elation, accomplishment, fulfillment, and connection with the spirit of who we are. Bigger Better Braver provides the pathway to uncover our personal vision of what living bigger means and opens the door for a major life change.

14 Maj 202236min

The Chris Voss Show Podcast – Lincoln and the Fight for Peace by John Avlon

The Chris Voss Show Podcast – Lincoln and the Fight for Peace by John Avlon

The Chris Voss Show Podcast - Lincoln and the Fight for Peace by John Avlon A groundbreaking, revelatory history of Abraham Lincoln’s plan to secure a just and lasting peace after the Civil War—a vision that inspired future presidents as well as the world’s most famous peacemakers, including Nelson Mandela, Mahatma Gandhi, and Martin Luther King, Jr. It is a story of war and peace, race and reconciliation. As the tide of the Civil War turned in the spring of 1865, Abraham Lincoln took a dangerous two-week trip to visit the troops on the front lines accompanied by his young son, seeing combat up close, meeting liberated slaves in the ruins of Richmond, and comforting wounded Union and Confederate soldiers. The power of Lincoln’s personal example in the closing days of the war offers a portrait of a peacemaker. He did not demonize people he disagreed with. He used humor, logic, and scripture to depolarize bitter debates. Balancing moral courage with moderation, Lincoln believed that decency could be the most practical form of politics, but he understood that people were more inclined to listen to reason when greeted from a position of strength. Ulysses S. Grant’s famously generous terms of surrender to General Robert E. Lee at Appomattox that April were a direct expression of the president’s belief that a soft peace should follow a hard war. While his assassination sent the country careening off course, Lincoln’s vision would be vindicated long after his death, inspiring future generations in their own quests to secure a just and lasting peace. As US General Lucius Clay, architect of the post-WWII German occupation, said when asked what guided his decisions: “I tried to think of the kind of occupation the South would have had if Abraham Lincoln had lived.” Lincoln and the Fight for Peace reveals how Lincoln’s character informed his commitment to unconditional surrender followed by a magnanimous peace. Even during the Civil War, surrounded by reactionaries and radicals, he refused to back down from his belief that there is more that unites us than divides us. But he also understood that peace needs to be waged with as much intensity as war. Lincoln’s plan to win the peace is his unfinished symphony, but in its existing notes, we can find an anthem that can begin to bridge our divisions today.

12 Maj 202227min

The Chris Voss Show Podcast – Jameela Green Ruins Everything by Zarqa Nawaz

The Chris Voss Show Podcast – Jameela Green Ruins Everything by Zarqa Nawaz

Jameela Green Ruins Everything by Zarqa Nawaz “I think we got off on the wrong foot, with you telling me I had to be killed and then me getting all upset about it. Let’s start again. My name is Jameela, and I’m a writer. What do you do, besides . . . assassinations? Is that a hobby or more of a full-time thing?” Jameela Green has only one wish: to see her memoir on the New York Times bestseller list. When that doesn’t work out, she decides that her best next step is to make a deal with God, so she heads over to her local mosque. The idealistic new imam, Ibrahim Sultan, is appalled by Jameela’s shallowness but agrees to assist her, on one condition—that she perform a good deed. Jameela reluctantly accepts his terms, kicking off a series of unfortunate events. The homeless man they try to help gets recruited by a terrorist group, causing federal authorities to become suspicious of Ibrahim. When the imam mysteriously disappears, Jameela is certain that the CIA has captured her new friend for interrogation and possibly torture. Despite having no talent for this sort of thing, Jameela decides to set off on a one-woman operation to rescue him. Her quest soon lands her at the center of an international plan targeting the leader of the terrorist organization—a scheme that puts Jameela and count-less others, including her hapless husband and clever but disapproving daughter, at risk. A no-holds-barred satire about the international cost of the American Dream, Jameela Green Ruins Everything is a compulsively readable, darkly comedic, yet unexpectedly touching story of one woman’s search for meaning and connection.

11 Maj 202226min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
uppgang-och-fall
rss-borsens-finest
svd-ledarredaktionen
avanzapodden
lastbilspodden
rss-svart-marknad
24fragor
rss-dagen-med-di
fill-or-kill
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
borsmorgon
kapitalet-en-podd-om-ekonomi
rss-en-rik-historia
affarsvarlden
dynastin
bathina-en-podcast