The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Avsnitt(1999)

The Chris Voss Show Podcast – Liberty Is Sweet: The Hidden History of the American Revolution by Woody Holton

The Chris Voss Show Podcast – Liberty Is Sweet: The Hidden History of the American Revolution by Woody Holton

Liberty Is Sweet: The Hidden History of the American Revolution by Woody Holton A sweeping reassessment of the American Revolution, showing how the Founders were influenced by overlooked Americans—women, Native Americans, African Americans, and religious dissenters. Using more than a thousand eyewitness accounts, Liberty Is Sweet explores countless connections between the Patriots of 1776 and other Americans whose passion for freedom often brought them into conflict with the Founding Fathers. “It is all one story,” prizewinning historian Woody Holton writes. Holton describes the origins and crucial battles of the Revolution from Lexington and Concord to the British surrender at Yorktown, always focusing on marginalized Americans—enslaved Africans and African Americans, Native Americans, women, and dissenters—and on overlooked factors such as weather, North America’s unique geography, chance, misperception, attempts to manipulate public opinion, and (most of all) disease. Thousands of enslaved Americans exploited the chaos of war to obtain their own freedom, while others were given away as enlistment bounties to whites. Women provided material support for the troops, sewing clothes for soldiers and in some cases taking part in the fighting. Both sides courted native people and mimicked their tactics. Liberty Is Sweet gives us our most complete account of the American Revolution, from its origins on the frontiers and in the Atlantic ports to the creation of the Constitution. Offering surprises at every turn—for example, Holton makes a convincing case that Britain never had a chance of winning the war—this majestic history revivifies a story we thought we already knew.

8 Dec 202137min

The Chris Voss Show Podcast – CONQUERING Criticism: Pains and Actionable Steps to Help CONQUER the Fear of Judgement by Emanuel Svechinsky

The Chris Voss Show Podcast – CONQUERING Criticism: Pains and Actionable Steps to Help CONQUER the Fear of Judgement by Emanuel Svechinsky

CONQUERING Criticism: Pains and Actionable Steps to Help CONQUER the Fear of Judgement by Emanuel Svechinsky We are all subject to criticism. Every single day of our lives. Whether we like it or not. Whether we notice it or not. We get criticized for everything we do. The real problem is that most of us do not know what to do when criticized. That is why we start to lack self-belief and care so much about the opinions of others. This book will teach you everything you need to know about criticism and the exact steps to take to CONQUER it for good.

3 Dec 202134min

The Chris Voss Show Podcast – Fixed.: How to Perfect the Fine Art of Problem Solving by Amy E Herman

The Chris Voss Show Podcast – Fixed.: How to Perfect the Fine Art of Problem Solving by Amy E Herman

Fixed.: How to Perfect the Fine Art of Problem Solving by Amy E Herman With Amy Herman’s Fixed., we now have access to what the FBI, NATO, the State Department, Interpol, Scotland Yard, and many more organizations and their leaders have been using to solve their most intractable problems. Demonstrating a powerful paradigm shift for finding solutions, Herman teaches us to see things differently, using art to challenge our default thinking and open up possibilities otherwise overlooked. Her unexpected, insightful, and often delightful methodology is sought after by leaders and professionals for whom failure is catastrophic. Luckily for us, these tactics work— no matter the problem’s scale or complexity. And we don’t need an art degree or previous knowledge about art to benefit from her approach, only a willingness to open our eyes and our minds. Yes, things go wrong all the time. What matters most is what we do to fix them.

1 Dec 202143min

The Chris Voss Show Podcast – The Rule of 26 For Service-Based Businesses: Three Steps to Doubling Website Revenue by Michael Buzinski

The Chris Voss Show Podcast – The Rule of 26 For Service-Based Businesses: Three Steps to Doubling Website Revenue by Michael Buzinski

The Rule of 26 For Service-Based Businesses: Three Steps to Doubling Website Revenue by Michael Buzinski Buzzworthy.biz Have you ever asked yourself, “Self, why is digital marketing so complex for service-based businesses?” Digital marketing is made complex by two main factors. The intricacies marketing agencies create to measure success for large enterprise companies. The plethora of tactics and tools available to obtain enterprise marketing goals. Neither completely pertains nor scales down to the needs of small or medium-sized businesses, and less so for service-based businesses. Michael Buzinski shows you the path to doubling your website revenue using the Rule of 26. In this easy-to-read guide to simplifying your website marketing plan, you will learn... The only three key performance indicators (KPIs) you need to track when marketing your website. The three clear objectives that will double your website revenue. How to leverage both earned and paid website marketing tactics without needing to be a marketing genius. Simple strategies that increase your revenue without proportionately increasing your workload. Stop guessing about how to make your website work for you. Leverage the Rule of 26 to grow your business by working smarter, not harder. Using Michael’s clear and precise three-step website marketing plan will drastically increase the leads garnered from your website and help you get paid what you are worth.

30 Nov 202128min

The Chris Voss Show Podcast – Letters To Our Younger Selves: A Combat Manual For Mindful Living by F. Martino M.S. Ph.D., Justin R. Miller Ph.D., Nathan Gerowitz D.C.

The Chris Voss Show Podcast – Letters To Our Younger Selves: A Combat Manual For Mindful Living by F. Martino M.S. Ph.D., Justin R. Miller Ph.D., Nathan Gerowitz D.C.

Letters To Our Younger Selves: A Combat Manual For Mindful Living by F. Martino M.S. Ph.D., Justin R. Miller Ph.D., Nathan Gerowitz D.C. Paul, Nate, and Justin are professionals who have achieved success through little more than hard work, perseverance, and getting some good advice along the way. Their path to success was far from a smooth ride, and all of them have learned some painful but essential lessons. They would like to share some of these lessons as well a few mistakes they made through the telling of humorous, sometimes tragic, but always honest stories. The topics covered in this book include several universal rites of passage such as struggling, failure, finding purpose, and generating fulfillment Each chapter in this book is succinct and reads like a "combat manual" for mindful living. Ideal for any young professional or new college graduate, the advice contained in this book is timeless, encouraging, and applicable to life. Sometimes sarcastic and sometimes serious, the authors never stray from the central theme; don't take yourself too seriously.

27 Nov 202143min

The Chris Voss Show Podcast – Fine Dining: The Secrets Behind Restaurant Industry By Jack Rasmussen

The Chris Voss Show Podcast – Fine Dining: The Secrets Behind Restaurant Industry By Jack Rasmussen

Fine Dining: The Secrets Behind Restaurant Industry By Jack Rasmussen https://www.indiegogo.com/projects/fine-dining-secrets-behind-restaurant-industry#/ In this book, you'll learn that you do not have to be special to become a restauranteur, you just need to capitalize off your love for food and creativity in your concept to curate a concept that can scale and serve your community. You'll also learn that a restaurant is not just about the food. You'll hear stories about... Daniel Humm- who changed his once “meat lovers” restaurant Eleven Madison Park into a vegan sensation. Dino Tekdemir- who opened up three Bay Area restaurants after arriving in California from Turkey with no money, no allies, and a short stint in jail. Bestia and Bavel- LA famed restaurants that incorporated takeout during the pandemic to survive, even though they are known for their classic fresh dishes that are made seconds before being served to a customer. Readers will love this book if they are enthusiastic about food, have an interest in entrepreneurship, or have a want to learn more about the world of restaurants. Readers will gain insight into several aspects of the restaurant industry, learning from a holistic standpoint about the many restaurants they may have visited but had never looked at from a behind-the-scenes point of view. This book will help to highlight the many concepts and hard work that goes into the creation and maintenance of the restaurant industry, and is a statement about the importance of the restaurant industry and how big of a role it plays in our world. Food has become such a vital part of life, and this book gives restaurants and chefs the spotlight they deserve for creating such amazing eateries for us to enjoy. Fine Dining: The Secrets Behind the Restaurant Industry is a nonfiction book that speaks to restauranteurs, elite chefs, aspiring restaurant owners, foodies, or anyone who may be interested in learning more about the restaurant industry, business, and the world of startups.

25 Nov 202121min

The Chris Voss Show Podcast – Tonight We Bombed the U.S. Capitol: The Explosive Story of M19, America’s First Female Terrorist Group by William Rosenau

The Chris Voss Show Podcast – Tonight We Bombed the U.S. Capitol: The Explosive Story of M19, America’s First Female Terrorist Group by William Rosenau

Tonight We Bombed the U.S. Capitol: The Explosive Story of M19, America's First Female Terrorist Group by William Rosenau “A deeply-researched and well-written account of” (Peter Bergen, author of United States of Jihad) M19—the first and only domestic terrorist group founded and led by women—as they waged a violent war against racism, sexism, and imperialism in Ronald Reagan’s America. 1981: Ronald Reagan declared that it is “morning in America” but a small band of well-educated women were planning to combat the status quo at any cost. Having spent their entire adult lives embroiled in political struggles—Vietnam War protests, Hispanic, Native American, and Black liberation, and more—these women had determined that it was time for a final stand. They might not be able to overthrow the government, but they could certainly disrupt it. Together, they formed the May 19th Communist Organization, or “M19,” a name derived from the birthday shared by Malcolm X and Ho Chi Minh, two of their revolutionary idols. Together, these six women carried out some of the most shocking operations in the history of domestic terrorism—from prison breakouts and murderous armed robberies to a bombing campaign that wreaked havoc on the nation’s capital, its military installations, and New York City. For the first time, the full, fascinating, and terrifying story of M19 is explored by Cold War historian and counterterrorism expert William Rosenau in this “gripping account of this hitherto forgotten terrorist campaign” (Bruce Hoffman, author of Inside Terrorism). Three decades may have passed since these women fought what they saw as an essential battle for self-determination and dignity, but we’re still struggling to decipher which side of history their actions fall on and what we should learn from their motivations.

24 Nov 202141min

The Chris Voss Show Podcast – Brodie Kern, Founder of Wake Up Wealthy

The Chris Voss Show Podcast – Brodie Kern, Founder of Wake Up Wealthy

Brodie Kern, Founder of Wake Up Wealthy Wakeupwealthy.com

22 Nov 202127min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-borsens-finest
uppgang-och-fall
svd-ledarredaktionen
rss-svart-marknad
avanzapodden
rss-dagen-med-di
lastbilspodden
borsmorgon
rss-inga-dumma-fragor-om-pengar
affarsvarlden
24fragor
fill-or-kill
rss-kort-lang-analyspodden-fran-di
rss-badfluence
bathina-en-podcast
rss-den-nya-ekonomin
rikatillsammans-om-privatekonomi-rikedom-i-livet