The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

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The Chris Voss Show Podcast – Sunflower Sisters: A Novel by Martha Hall Kelly

The Chris Voss Show Podcast – Sunflower Sisters: A Novel by Martha Hall Kelly

Sunflower Sisters: A Novel by Martha Hall Kelly Martha Hall Kelly’s million-copy bestseller Lilac Girls introduced readers to Caroline Ferriday. Now, in Sunflower Sisters, Kelly tells the story of Ferriday’s ancestor Georgeanna Woolsey, a Union nurse during the Civil War whose calling leads her to cross paths with Jemma, a young enslaved girl who is sold off and conscripted into the army, and Anne-May Wilson, a Southern plantation mistress whose husband enlists. “An exquisite tapestry of women determined to defy the molds the world has for them.”—Lisa Wingate, #1 New York Times bestselling author of Before We Were Yours Georgeanna “Georgey” Woolsey isn’t meant for the world of lavish parties and the demure attitudes of women of her stature. So when war ignites the nation, Georgey follows her passion for nursing during a time when doctors considered women on the battlefront a bother. In proving them wrong, she and her sister Eliza venture from New York to Washington, D.C., to Gettysburg and witness the unparalleled horrors of slavery as they become involved in the war effort. In the South, Jemma is enslaved on the Peeler Plantation in Maryland, where she lives with her mother and father. Her sister, Patience, is enslaved on the plantation next door, and both live in fear of LeBaron, an abusive overseer who tracks their every move. When Jemma is sold by the cruel plantation mistress Anne-May at the same time the Union army comes through, she sees a chance to finally escape—but only by abandoning the family she loves. Anne-May is left behind to run Peeler Plantation when her husband joins the Union army and her cherished brother enlists with the Confederates. In charge of the household, she uses the opportunity to follow her own ambitions and is drawn into a secret Southern network of spies, finally exposing herself to the fate she deserves. Inspired by true accounts, Sunflower Sisters provides a vivid, detailed look at the Civil War experience, from the barbaric and inhumane plantations, to a war-torn New York City, to the horrors of the battlefield. It’s a sweeping story of women caught in a country on the brink of collapse, in a society grappling with nationalism and unthinkable racial cruelty, a story still so relevant today. About Martha Hall Kelly Martha is a native New Englander who lives in Litchfield County Connecticut. She worked as an advertising copywriter for many years, and raised three wonderful children who are now mostly out of the nest. Her debut novel Lilac Girls, about Connecticut socialite Caroline Ferriday who championed a group of Ravensbruck Concentration Camp survivors known as The Rabbits who survived WWII Nazi experiments, was her first novel and an instant New York Times bestseller. The prequel to Lilac Girls, Lost Roses, was also an instant NYTimes bestseller. It features Caroline's mother Eliza Ferriday and her fight to save a group of Russian women, former aristocrats who lost everything in the Russian Revolution. The Lost Roses paperback published March 3rd, 2020 and the third book in the series, a Civil War novel about Caroline's great grandmother's family, arrives spring 2021. You'll find more info about both books on Martha's website: www.marthahallkelly.com and on Pinterest.

30 Mars 202132min

The Chris Voss Show Podcast – The Devil’s Hand: A Thriller by Jack Carr

The Chris Voss Show Podcast – The Devil’s Hand: A Thriller by Jack Carr

The Devil's Hand: A Thriller by Jack Carr NEW YORK TIMES AND USA TODAY BESTSELLING AUTHOR “Take my word for it, James Reece is one rowdy motherf***er. Get ready!”—Chris Pratt, star of The Terminal List, coming to Amazon Prime The fourth thriller in the “so powerful, so pulse-pounding, so well-written” (Brad Thor, #1 New York Times bestselling author) Terminal List series follows former Navy SEAL James Reece as he is entrusted with a top-secret CIA mission of retribution twenty years in the making. It’s been twenty years since 9/11, two decades since the United States was attacked on home soil and set out to make the guilty pay with their lives. In the shadows, the enemy has been patient—learning, and adapting. And the enemy is ready to strike again. A new president offers hope to a country weary of conflict. He’s a young, popular, self-made visionary…but he’s also a man with a secret. Halfway across the globe a regional superpower struggles with sanctions imposed by the United States and her European allies, a country whose ancient religion spawned a group of ruthless assassins. Faced with internal dissent and extrajudicial targeted killings by the United States and Israel, the Supreme Leader puts a plan in motion to defeat the most powerful nation on earth. Meanwhile, a young PhD student has gained access to a bioweapon thought to be confined to a classified military laboratory known only to a select number of officials. A second-generation agent, he has been assigned a mission that will bring his adopted homeland to its knees. With Jack Carr’s signature “absolutely intense” (Chuck Norris) writing and “gripping authenticity” (The Real Book Spy), The Devil’s Hand is a riveting and timely thriller that will leave you gasping for breath.

29 Mars 202124min

The Chris Voss Show Podcast – Kids on the March: 15 Stories of Speaking Out, Protesting, and Fighting for Justice by Michael G. Long

The Chris Voss Show Podcast – Kids on the March: 15 Stories of Speaking Out, Protesting, and Fighting for Justice by Michael G. Long

Kids on the March: 15 Stories of Speaking Out, Protesting, and Fighting for Justice by Michael Long From the March on Washington to March for Our Lives to Black Lives Matter, the powerful stories of kid-led protest in America.   Kids have always been activists. They have even launched movements. Long before they could vote, kids have spoken up, walked out, gone on strike, and marched for racial justice, climate protection, gun control, world peace, and more.  Kids on the March tells the stories of these protests, from the March of the Mill Children, who walked out of factories in 1903 for a shorter work week, to 1951’s Strike for a Better School, which helped build the case for Brown v. Board of Education, to the twenty-first century’s most iconic movements, including March for Our Lives, the Climate Strike, and the recent Black Lives Matter protests reshaping our nation.   Powerfully told and inspiring, Kids on the March shows how standing up, speaking out, and marching for what you believe in can advance the causes of justice, and that no one is too small or too young to make a difference. About Michael G. Long Michael G. Long (longmg4242@gmail.com) has a Ph.D. from Emory University and is the author or editor of numerous books on nonviolent protest, civil rights, LGBTQ+ rights, politics, and religion. He's currently working on picture books and books for young readers, with subjects ranging from civil rights leader Bayard Rustin to the 1917 Silent Protest Parade to nonviolent protests led by kids. Long's coauthored biography of transgender rights pioneer Phyllis Frye is under contract. Long's first YA nonfiction biography--a coauthored book titled Troublemaker for Justice: The Story of Bayard Rustin, the Man Behind the March on Washington (City Lights Books)--earned starred reviews in Kirkus, Publishers Weekly, Booklist, and the School Library Journal. The Bank Street Center, Kirkus, and SLJ selected Troublemaker as a best book of the year. Long has also written on civil rights and protest for the Los Angeles Times, The Undefeated (ESPN), the Progressive, the Chicago Tribune, the Chicago Sun-Times, the New York Daily News, the Afro, USA Today, the Pittsburgh Post-Gazette, and the Huffington Post. His work has been featured in or on MSNBC, NPR, the New York Times, the Washington Post, the Los Angeles Times, the Chicago Tribune, the Boston Globe, USA Today, The Root, The Nation, The Undefeated (ESPN), Mother Jones, Huffington Post, Salon, CNN, Book Forum, Ebony/Jet, and many other places. Long has spoken at City Lights Bookstore, Fenway Park, the Central Intelligence Agency, the Library of Congress, the National Museum of American History, the National Archives, the Negro Leagues Baseball Museum, the City Club of San Diego, the Schomberg Center of the New York Public Library, the Historical Society of Pennsylvania, and the New-York Historical Society, among other places, and he has appeared on PBS, C-Span, and National Public Radio. Long lives in Lower Allen Township (PA) with Karin, Nate, and their Boston terrier, George Abner. His older son Jack is a firefighter.

27 Mars 202139min

The Chris Voss Show Podcast – Chris Dreyer, CEO & Founder, Rankings.io

The Chris Voss Show Podcast – Chris Dreyer, CEO & Founder, Rankings.io

Chris Dreyer, President & Founder, Rankings.io Rankings.io Chris Dreyer is the CEO and Founder of Rankings.io, an agency that specializes in personal injury lawyer SEO. His agency ranks personal injury firms for the most lucrative keywords in your industry with end-to-end SEO, from content creation to technical optimization.

27 Mars 202131min

The Chris Voss Show Podcast – I Want to Thank You: How a Year of Gratitude Can Bring Joy and Meaning in a Disconnected World by Gina Hamadey

The Chris Voss Show Podcast – I Want to Thank You: How a Year of Gratitude Can Bring Joy and Meaning in a Disconnected World by Gina Hamadey

I Want to Thank You: How a Year of Gratitude Can Bring Joy and Meaning in a Disconnected World by Gina Hamadey An inspiring guide to saying thank you, one heartfelt note at a time. We all know that gratitude is good for us--but the real magic comes when we express it. Writer Gina Hamadey learned this life-changing lesson firsthand when a case of burnout and too many hours on social media left her feeling depleted and disconnected. In this engaging book, she chronicles how twelve months spent writing 365 thank-you notes to strangers, neighbors, family members, and friends shifted her perspective. Her journey shows that developing a lasting active gratitude practice can make you a happier person, heal complicated relationships, and reconnect you with the people you love--all with just a little bit of bravery at the mailbox. How can we turn an often-dreaded task into a rewarding act of self-care that makes us feel more present, joyful, and connected? Whether we're writing to a long-lost friend, a helpful neighbor, or a child's teacher, this inspiring book helps us reflect on meaningful memories and shared experiences and express ourselves with authenticity, vulnerability, and heart. Informed by Hamadey's year of discovery as well as interviews with experts on relationships, gratitude, and more, this deceptively simple guide offers a powerful way to jump-start your joy. Hamadey found herself thanking not only family members and friends, but less expected people in her sphere, including local shopkeepers, physical therapists, long-ago career mentors, favorite authors, and more. Once you get going, you might find yourself cultivating an active gratitude practice, too--one heartfelt note of thanks at a time.

25 Mars 202146min

The Chris Voss Show Podcast – Come Fly the World: The Jet-Age Story of the Women of Pan Am by Julia Cooke

The Chris Voss Show Podcast – Come Fly the World: The Jet-Age Story of the Women of Pan Am by Julia Cooke

Come Fly the World: The Jet-Age Story of the Women of Pan Am by Julia Cooke Glamour, danger, liberation: in a Mad Men–era of commercial flight, Pan Am World Airways attracted the kind of young woman who wanted out, and wanted up Required to have a college education, speak two languages, and possess the political savvy of a Foreign Service officer, a jet-age stewardess serving on iconic Pan Am between 1966 and 1975 also had to be between 5′3" and 5′9", between 105 and 140 pounds, and under 26 years of age at the time of hire.Cooke’s intimate storytelling weaves together the real-life stories of a memorable cast of characters, from small-town girl Lynne Totten, a science major who decided life in a lab was not for her, to Hazel Bowie, one of the relatively few Black stewardesses of the era, as they embraced the liberation of their new jet-set life. Cooke brings to light the story of Pan Am stewardesses’ role in the Vietnam War, as the airline added runs from Saigon to Hong Kong for planeloads of weary young soldiers straight from the battlefields, who were off for five days of R&R, and then flown back to war. Finally, with Operation Babylift—the dramatic evacuation of 2,000 children during the fall of Saigon—the book’s special cast of stewardesses unites to play an extraordinary role on the world stage.

25 Mars 202137min

The Chris Voss Show Podcast – Good Neighbors: A Novel by Sarah Langan

The Chris Voss Show Podcast – Good Neighbors: A Novel by Sarah Langan

Good Neighbors: A Novel by Sarah Langan Named by Goodreads as One of the Most Anticipated Mysteries and Thrillers of 2021 “A modern-day Crucible….Beneath the surface of a suburban utopia, madness lurks.” —Liv Constantine, bestselling author of The Last Mrs. Parrish “A sinkhole opens on Maple Street, and gossip turns the suburban utopia toxic. A taut teachable moment about neighbors turning on neighbors.” —People “One of the creepiest, most unnerving deconstructions of American suburbia I've ever read. Langan cuts to the heart of upper middle class lives like a skilled surgeon.” —NPR ​Celeste Ng’s enthralling dissection of suburbia meets Shirley Jackson’s creeping dread in this propulsive literary noir, when a sudden tragedy exposes the depths of deception and damage in a Long Island suburb—pitting neighbor against neighbor and putting one family in terrible danger. Welcome to Maple Street, a picture-perfect slice of suburban Long Island, its residents bound by their children, their work, and their illusion of safety in a rapidly changing world. But menace skulks beneath the surface of this exclusive enclave, making its residents prone to outrage. When the Wilde family moves in, they trigger their neighbors’ worst fears. Dad Arlo’s a gruff has-been rock star with track marks. Mom Gertie’s got a thick Brooklyn accent, with high heels and tube tops to match. Their weird kids cuss like sailors. They don’t fit with the way Maple Street sees itself. Though Maple Street’s Queen Bee, Rhea Schroeder—a lonely college professor repressing a dark past—welcomed Gertie and her family at first, relations went south during one spritzer-fueled summer evening, when the new best friends shared too much, too soon. By the time the story opens, the Wildes are outcasts. As tensions mount, a sinkhole opens in a nearby park, and Rhea’s daughter Shelly falls inside. The search for Shelly brings a shocking accusation against the Wildes. Suddenly, it is one mom’s word against the other’s in a court of public opinion that can end only in blood. A riveting and ruthless portrayal of American suburbia, Good Neighbors excavates the perils and betrayals of motherhood and friendships and the dangerous clash between social hierarchy, childhood trauma, and fear.

22 Mars 202125min

The Chris Voss Show Podcast – The Call to Unite: Voices of Hope and Awakening by Tim Shriver, Tom Rosshirt

The Chris Voss Show Podcast – The Call to Unite: Voices of Hope and Awakening by Tim Shriver, Tom Rosshirt

The Call to Unite: Voices of Hope and Awakening by Tim Shriver, Tom Rosshirt From some of our most prominent spiritual and religious leaders, poets and thinkers, singers and writers, a book of wisdom to light our way in dark times. At the start of 2020, in what felt already like an age of disorder, our world faced one of the gravest global challenges in a century. Covid-19 raced around the earth, and chaos erupted. Yet in the midst of this crisis, billions of human beings responded with love. Across the globe, people sought to connect, whether in person from a socially distant six feet or via a screen from 10,000 miles away. In that moment, Tim Shriver saw an opportunity for those hungry for community to answer a call to heal, a call to hope, a call to unite. He asked monks and nuns, artists and activists, nurses and doctors, ex-presidents and ex-cons to come together to share messages of inspiration, transformation, and love. This book captures the spirit of that 24-hour event. Featuring stories and insights from Bishop TD Jakes, Elizabeth Gilbert, Van Jones, Amy Grant, Dr. Rheeda Walker, Pastor Rick Warren, Rev. Jacqui Lewis, Jewel, Deepak Chopra and many others, The Call to Unite offers readers a book of wisdom to turn to in hard times - filled with prayers, poems, spiritual insights and lessons to live by that will stand the test of time. Those seeking affirmation, solace, and inspiration need only look inside for guidance in finding the light in any crisis. Only in embracing each other can we amplify the love that creates our global community. Only in coming together can we be our happiest, and our best.

20 Mars 202144min

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