The Chris Voss Show Podcast – Katie Wrigley, Transformational Coach & Cognomovement Practitioner on Healing Trauma

Katie Wrigley, Transformational Coach & Cognomovement Practitioner on Healing Trauma Katiewrigley.com/chrisvoss Show Notes About The Guest(s): Katie Wrigley is a transformational coach and a cognitive movement practitioner. She specializes in helping clients overcome trauma and chronic pain using principles from cognitive movement. Katie has personal experience with debilitating pain and trauma, which led her to develop her unique method for fast relief and healing. Summary: Katie Wrigley is a transformational coach and cognitive movement practitioner who helps clients overcome trauma and chronic pain. Cognitive movement uses a ball and specific body and eye movements to shift energy and create new neural pathways in the brain. This method allows for faster and easier healing from chronic conditions. Katie's approach is rooted in the understanding that pain and trauma are stored in the body and can be released through targeted movement and emotional processing. She works with clients virtually and in person, tailoring her sessions to each individual's needs. Key Takeaways: Cognitive movement uses a ball and specific body and eye movements to shift energy and create new neural pathways in the brain. Pain and trauma are stored in the body and can be released through targeted movement and emotional processing. Cognitive movement can provide fast relief from symptoms of chronic conditions and help clients transform their trauma and pain. Katie works with clients virtually and in person, tailoring her sessions to each individual's needs. Quotes: "We start to shift energy low to high and we go deep into the neurology." - Katie Wrigley "The body can manifest pain, chronic pain, unrelenting fibromyalgia, all of those other things... until those emotions are felt, they're dealt with, the body knows you're listening." - Katie Wrigley Biography After running from herself until she reached her early 40s, using anything she could find to numb out, including losing herself in a demanding career in Corporate for over 20 years, Katie found herself disabled in her early 40s, after several years of increasingly severe chronic pain. Traditional medicine continued to fail her as diagnoses piled up, including: ✨Fibromyalgia ✨Complex Regional Pain Syndrome (CRPS) ✨Slipped and bulging discs ✨Unrelenting chronic nerve pain and increasing weakness in her limbs Enough was enough. Katie started making changes in her life over the next couple of years, but hadn’t yet resolved the unrelenting nerve pain down her legs. While preparing for back surgery in 2020, Katie was introduced to Cognomovement, a way to access the subconscious mind through the physical body. Cognomovement helped Katie put an end to her decades of chronic pain. Katie immediately immersed herself in Cognomovement, both to earn her practionership, as well as exploring classes on a personal level to see what else within her life could be improved. She never had back surgery, and Cognomovement has transformed her life, as well as the lives of others. Katie is now a Level 2 Cognomovement practitioner.