585 - Set a "Freak-Out Deadline"

585 - Set a "Freak-Out Deadline"

In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny


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Avsnitt(858)

818 - The Ask, Expect, Thank Method of Manifestation

818 - The Ask, Expect, Thank Method of Manifestation

In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an...

13 Juli 16min

817 - "Let's see what happens"

817 - "Let's see what happens"

In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposite of Settling" is out now! Inst...

9 Juli 15min

816 - Bigger than what happened

816 - Bigger than what happened

In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram...

6 Juli 15min

815 - "I'm a lot, but not too much"

815 - "I'm a lot, but not too much"

In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, ...

2 Juli 13min

814 - The mantra your brain is craving

814 - The mantra your brain is craving

In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simple...

29 Juni 16min

813 - How to never overthink a decision again

813 - How to never overthink a decision again

In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenn...

22 Juni 14min

812 - Use these two words when you're feeling anxious

812 - Use these two words when you're feeling anxious

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenn...

18 Juni 15min

811 - Of course it's going to work out

811 - Of course it's going to work out

In this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz com...

15 Juni 14min

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