Your PCOS Questions Answered - Nutrition, Movement, and Fertility
In this special episode of PCOS, Debunked, Alex Okell RNutr answers your most-asked questions about nutrition, movement, and getting pregnant with PCOS - while busting some of the biggest myths along ...
8 Dec 202116min
How to Get Pregnant with PCOS - Evidence-Based Fertility Tips
In this solo episode of PCOS, Debunked, Alex Okell RNutr shares practical, evidence-based advice to help people with PCOS improve their chances of conceiving.Alex explains how PCOS can affect ovulatio...
1 Dec 20219min
Exploring Fertility Treatment Abroad - What to Know Before You Go with Emma Haslam of Your IVF Abroad
In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Emma Haslam, founder of Your IVF Abroad and an expert in helping people access affordable, inclusive fertility treatment across Europe....
24 Nov 202131min
Do You Really Need to Cut Carbs for PCOS?
In this solo episode of PCOS, Debunked, Alex Okell RNutr tackles one of the biggest myths in PCOS nutrition - that you need to cut out carbohydrates to manage your symptoms.Alex breaks down why this m...
17 Nov 20217min
Gentle Nutrition for PCOS with Shannon Western ANutr
In this episode of PCOS, Debunked, Alex Okell RNutr is joined by fellow nutritionist and friend Shannon Western ANutr to explore how gentle nutrition can help people manage PCOS without restriction or...
3 Nov 202124min
Just Diagnosed with PCOS? Here’s What to Do Next
In this solo episode of PCOS, Debunked, Alex Okell RNutr guides listeners through the PCOS diagnostic process and the essential next steps for managing symptoms with confidence.Alex, a Registered Nutr...
27 Okt 20219min
PCOS and Eating Disorders - What You Need to Know with Dr Rachel Evans
In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Dr Rachel Evans, a Chartered Psychologist specialising in eating disorders, to discuss the connection between PCOS, bulimia, binge eati...
20 Okt 202138min
How Stress Impacts PCOS - and What You Can Do About It
In this solo episode of PCOS, Debunked, Alex Okell RNutr explores how stress affects hormones, inflammation, and symptom management in people with PCOS and shares practical tools to help you take back...
13 Okt 202110min
