This episode will catch you on 🔥🔥🔥 Rob Loreman

5 Okt 20227min

Just a few of the topics discussed: Weight loss Weightlifting Nutrition PlanExercise Routine #SupermomsI promise she will motivate you to be 1% better💯

3 Okt 202245min

-Discipline displayed leading up to Nationals 2021? -23yr old Active Duty USAF, juggling TDYs, training, work/life schedule-Training routine leading up to Nats? -Weight loss advise? -camaraderie/sport...

3 Sep 202119min

Westerly Crossfit, Owner/Founder -Biggest differences in training from being a Senior, 35-39/40-44yr lifter-Advice for Youth/Junior/Senior Lifters-Training environment: Training solo vs training partn...

29 Mars 202128min

From Last to 1st Place State Champion! What it takes to qualify for AO Finals! Sleep AdvicePeriodization in Fitness Aggressive Actions = Success

28 Aug 202041min

3rd Strongest Firefighter on EarthOwner of Crossfit Burn- Steve Jasset-Weekend literally w/ Arnold Schwarzenegger -Beginning Journey of Crossfit Burn -Warm Up/Cool Down Protocols-Work/Life/Training Ba...

24 Jan 202033min

“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg ReidBehavior Goal ExamplesClient of the Decad...

20 Dec 20196min