Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.


In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical health. He offers insights into breathwork techniques, discussing how they can bolster immunity, regulate body temperature, and improve overall health.


Gary also breaks down the science behind his famous quote, “the presence of oxygen is the absence of disease,” and discusses how increasing oxygen levels in the body can lead to transformative health improvements. Beyond physical health, Gary addresses crucial topics like nutrition, mental stress, and sleep. He provides actionable tips for better nutrition and shares warning signs of mental stress that could impact our physiology.


This episode offers practical advice on enhancing sleep quality and provides a holistic approach to maintaining both physical and mental well-being.


🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits


Heights 👉 https://hppod.co/heights


FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25


Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(734)

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Over 15 seasons, Cadillac F1 driver Sergio 'Checo' Pérez has established himself as one of the most experienced drivers on the grid, earning 6 Grand Prix victories and finishing 2nd in the 2023 World ...

13 Juli 1h 4min

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)

In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet. Reflect...

10 Juli 32min

How To Know When To Walk Away

How To Know When To Walk Away

Jake and Damian tackle the question nobody prepares you for: how do you actually know when it's time to walk away?Whether it's a job, a career, a relationship, or a version of yourself you've been fig...

8 Juli 26min

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

Nick Fry bought an underperforming Formula 1 team for £1 and went on to win the World Championship. But before the historic 2009 fairy tale with Brawn GP, Nick and his wife had to face the ultimate ri...

6 Juli 1h 16min

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

Ben Stokes has just announced his retirement from international cricket. And the person who can best explain what that decision truly costs — and what Stokes has meant as a captain and a human being —...

3 Juli 53min

Why Saying No Is The Most Powerful Thing You Can Do

Why Saying No Is The Most Powerful Thing You Can Do

Jake and Damian go deep on one of the most universal struggles in high performance: why so many of us find it almost impossible to say no, and what it's actually costing us when we can't.Drawing on co...

1 Juli 37min

Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)

Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)

Professor Geir Jordet flips everything you think you know about high-stakes performance on its head, revealing that a penalty shootout is won or lost long before the foot ever hits the ball.In this ep...

29 Juni 1h 11min

The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)

The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)

Russ Cook, better known as the Hardest Geezer, became famous for running the length of Africa. 352 days. 10,000 miles. The first person ever to do it. But before all of that, he was a teenager scrubbi...

26 Juni 43min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
not-fanny-anymore
rss-viktmedicinpodden
sova-med-dan-horning
rss-traningsklubben
rss-basta-livet
sex-pa-riktigt-med-marika-smith
sa-in-i-sjalen
medicinvetarna
tyngre-traningssnack
tyngre-radio
dodsdomar
halsoveckan-by-tyngre
rss-sjalsligt-avkladd