Matt Haig: Self-criticism, anxiety triggers, and imagination

Nobody’s worse off than you; everyone just experiences things differently. This is what 27 year old Ashleigh has come to understand about her own trauma. Previously, she minimised her own experiences,...

17 Maj 202425min

How’s your mental health doing today? Do you ever wish people understood what was actually going on in your mind? As part of Mental Health Awareness Week, Fearne looks back at some of the conversation...

15 Maj 202428min

It can be tiring being anything but yourself. Musician Zayn has learnt to lean into what really makes him content. In this chat with Fearne, Zayn talks through the quiet lifestyle he loves in Pennsylv...

13 Maj 202442min

Do you turn to food for comfort? Actor Rebel Wilson spent a lifetime using food to numb herself from difficult emotions. In this chat with Fearne, Rebel shares why she felt safe using her body as a ba...

6 Maj 202456min

Would you choose uncertainty over unhappiness? Happy Place Book Club novel, The List of Suspicious Things, is the first book Jennie Godfrey has written. She was working in a corporate job before she h...

3 Maj 202427min

What are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human. In this chat with Fearne, Rahul explains that while our waking brain is...

29 Apr 20241h 3min

‘If you don’t laugh, you’ll cry’, as the saying goes. These heightened emotions often sit very close to each other, and there’s a split second where we can decide whether to despair, or to see the fun...

26 Apr 202425min

When was the last time you enjoyed some silence? Musician Norah Jones appreciates the importance of silence – it allows us to tune into what our minds are trying to tell us. In this chat with Fearne, ...

22 Apr 202443min