Matt Haig: Self-criticism, anxiety triggers, and imagination
Happy Place26 Aug 2024

Matt Haig: Self-criticism, anxiety triggers, and imagination

The bad times are intimately connected to the good. Author Matt Haig thinks happiness is only happiness because sadness exists.

In this chat, Fearne and Matt talk about how hindsight can be an incredibly healing perspective shifter. He’s found closure, progress, and contentment by revisiting memories that were previously traumatising.

How good are you at facing up to your traumas rather than running away? Matt explains how he stopped finding excuses and blaming external factors – people or places – when really there was internal work to do. Plus, by trying to avoid triggers, are we just making ourselves more anxious?

Fearne and Matt also chat about our ever-shifting notions of success, and why it’s useful to feel like a failure sometimes.

Matt’s novel, The Life Impossible, is out on August 29th.

CONTENT WARNING: This episode contains frank chat about suicidal ideation.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(414)

Stacey Solomon

Stacey Solomon

Meditating doesn't have to mean sitting still, in fact for Stacey Solomon calming an anxious mind is about keeping her hands busy with tidying and crafting. In this chat with Fearne, Stacey also talks...

8 Mars 202145min

Rhonda Byrne

Rhonda Byrne

Do you believe the thoughts in your head without question? Rhonda Byrne explores why you shouldn't believe any of your negative thoughts, because none of them are true. In this chat with Fearne, the i...

1 Mars 202159min

Priyanka Chopra Jonas

Priyanka Chopra Jonas

Insecurity isn’t something you’d expect a Miss World winner to feel, but Priyanka Chopra Jonas has learnt that confidence isn’t ever-present. In fact, in this chat she and Fearne explore how confidenc...

22 Feb 202149min

Robbie Williams

Robbie Williams

He's the man who had everything - and it's taken Robbie Williams years to work out why that didn't make him happy. To finish series eight, Fearne catches up with Robbie to talk about his life in lockd...

7 Dec 202050min

Gareth Southgate

Gareth Southgate

The England football manager opens up to Fearne about his life in the public eye - and how he copes in such high pressure roles as player and now as coach.Along the way they discuss star signs, the im...

30 Nov 202050min

Pandora Sykes

Pandora Sykes

What if all the work we're doing on ourselves is part of the problem? Pandora Sykes has been wrestling with our obsession with wellness to see if we're taking it all a bit too seriously - and in this ...

23 Nov 202047min

Deepak Chopra

Deepak Chopra

Deepak has been at the forefront of all things well being for the best part of four decades - and in this conversation with Fearne, they get to grips with what has been probably the hardest year for m...

16 Nov 202041min

Gabby Bernstein

Gabby Bernstein

The bestselling author joins fangirl Fearne to discuss superattactors, rewriting your story, tuning out the noise, the resistors in your life... a cornucopia of tools that Gabby has written about to h...

9 Nov 202047min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
p3-dokumentar
mardromsgasten
skaringer-nessvold
nemo-moter-en-van
creepypodden-med-jack-werner
badfluence
svenska-fall
rattsfallen
killradet
hor-har
flashback-forever
p3-historia
vad-blir-det-for-mord
sanna-berattelser
rss-mer-an-bara-morsa
rss-brottsutredarna
aftonbladet-daily
rss-vad-fan-hande