Why Don’t I Feel Like Myself? Perimenopause, Midlife & Losing Yourself
“I don’t feel like myself anymore.”Is it perimenopause? The mental load? Years of putting everybody else first? Or a few things colliding at once?In Nutritionista’s first episode, Megyn Hayes explores...
27 Okt 26min
The Caffeine Connection - Part 2 - Timing, Genetics, and Optimising Your Coffee Habit
Continuing our "Caffeine & Health" series, this episode delves into the optimal timing for caffeine consumption, the genetic factors that influence your caffeine tolerance, and how to balance your cof...
13 Okt 202421min
The Caffeine Connection - Part 1 - Exploring Coffee’s Impact on Gut Health and Hormones
In this episode of the Nutritionista Podcast, we dive into how caffeine impacts your gut, hormones, and overall energy levels. From its effect on digestion to the ways it influences blood sugar, hunge...
6 Okt 202415min
The Power of Cycles: What Your Body Is Telling You and How to Listen
In this episode, we explore how women’s bodies run on multiple cycles, including the 24-hour circadian rhythm and the monthly menstrual cycle. You’ll learn how these cycles influence your energy level...
29 Sep 202418min
Tween Talk: Periods, Superpowers, and the Secrets of Cycle Syncing
In this special episode of the Nutritionista podcast, I’m joined by my 12-year-old daughter, Anyka, for an honest and insightful conversation about periods, puberty, and how young girls can embrace th...
22 Sep 202420min
Your Monthly Guide to Period Health: What Every Woman Needs to Know
In this episode of the Nutritionista podcast, we dive deep into understanding your menstrual cycle—beyond the basics. From what defines a healthy period to the subtle signs your body might be sending ...
15 Sep 202414min
Nutrition Tips for Puberty Success: From Cravings to Growth Spurts
In this episode of the Nutritionista podcast, we explore the vital role nutrition plays during puberty and how it can shape a child’s development into adulthood. Hosted by Megyn Hayes, a women’s healt...
8 Sep 202421min
Fuel Your Focus: The Best Foods for Concentration and the Power of Food as Medicine
In this episode of the Nutritionista podcast, we delve into the critical relationship between diet and brain health, especially how the right foods can boost your concentration and cognitive function....
1 Sep 202421min
