Dr Espen Podcast19 Nov 2023

15. The Truth About Keto | Ben Azadi

Tweetable quote from Ben “Your environment determines your thoughts, your thoughts determine your actions, your actions determine your results, and your results determine your destiny.” Summary In this episode Dr Espen invites Ben Azadi, author and health expert, to discuss the power of metabolic health and a ketogenic lifestyle. Ben shares his journey of losing 80 pounds and emphasizes the importance of taking control of our healing. The conversation explores the concept of ketosis, intermittent fasting, and how to achieve metabolic health. Ben's mission to inspire and help one billion people to a healthier lifestyle shines through as he shares his knowledge and insights. Tune in to learn more about the ketogenic lifestyle and how it can positively impact your health. Episode Highlights: [00:00:00] Episode trailer [00:04:56] Removing interference and healing. [00:08:36] Cleaning up your life. [00:11:04] Heavy metal and mold toxicity. [00:14:07] Mold in the household. [00:16:47] Mold detoxification protocol. [00:21:15] Why keto? [00:25:30] The benefits of ketosis. [00:27:23] Energy production in ketosis. [00:31:11] Deep healing through fasting. [00:33:15] The power of fasting. [00:36:58] Transition to burning fat. [00:41:29] Insulin resistance and diabetes. [00:45:56] Living on purpose and health. [00:51:01] Motivation vs. inspiration. [00:53:32] The power of belief. About Ben Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction and educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications. Find out more about Ben Website: https://www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp Podcast Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(143)

Quantum Physicist Explains Why You're Only Seeing 0.1% of Reality | Dr. Theresa Bullard | Ep 143

What if you're only consciously aware of 0.1% of the reality around you? And what if the limitations you experience aren't limitations of reality—but limitations of perception? Dr. Theresa Bullard exp...

11 Aug 1h 19min

The Father of Epigenetics Diagnosed with Cancer | Dr. Bruce Lipton | Ep 142

What if everything you've been taught about illness, healing, and even your own mind is incomplete? In this episode, Dr. Bruce Lipton reveals why he believes your body may be communicating with you, h...

31 Juli 1h 11min

Dr. Jud Brewer: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Ep 141

“Anxiety can be a habit, and if it can be learned as a habit, we can unlearn it.” -Dr. Jud BrewerIn this episode, we dive deep into the intricate relationship between anxiety, addiction, and the neuro...

13 Juli 58min

Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

“It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. AlanIn this episode, Dr Espen sits down with Dr. Alan Goldhamer, fou...

29 Juni 1h 7min

Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139

“Changing yourself is wisdom. Changing others is ignorance."-Tulku LobsangDr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of deat...

14 Juni 50min

Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138

"I'll never let fear stop me. That doesn't mean I don't experience fear. But I don't let fear stop me from doing something."— Jason ShurkaIn this wide-ranging conversation, Dr Espen sits down with Jas...

31 Maj 1h 12min

DarPan: The Great Awakening: Sound, Initiation & The Evolution of Human Consciousness | Ep 137

"The real revolution is an inner revolution. That inner revolution will be extrapolated outwards and will look like a collective awakening. But actually, it's all going on inside."— DarPanIn today’s e...

17 Maj 1h 20min

Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136

“Water is like a lie detector test. It's more interested in what I'm feeling than what I'm thinking.” -Veda AustinIn this episode, Dr Espen is joined by the renowned researcher, water whisperer and au...

3 Maj 1h 25min