Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery

Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery

Welcome to "Sex Afflictions & Porn Addictions," a podcast dedicated to guiding individuals and couples on their journey to conquer sex and porn addiction. In this episode, we delve into the powerful impact of cognitive distortions on those facing addiction, uncovering the tools to break free from these mental barriers. For those navigating sex or porn addiction, we begin by exploring the concept of cognitive distortions—those tricky thought patterns that can perpetuate addictive behaviors and hinder the path to recovery. Through empathy and understanding, we shed light on how these distortions may have taken root and why they seem so challenging to overcome. Throughout the episode, we focus on various types of cognitive distortions commonly experienced in addiction, such as catastrophic thinking, emotional reasoning, and black-and-white thinking. By recognizing these distortions, we can gain insight into their effects on behavior and emotions, empowering us to take back control of our lives. We share practical techniques to interrupt and challenge these cognitive distortions head-on. By fostering self-awareness and mindful responses, we learn how to break the cycle of addiction and cultivate healthier thought patterns, ultimately leading to a more fulfilling life. In addition, we address the trigger response plan—a powerful tool to identify and cope with cognitive distortions in moments of vulnerability. This plan acts as a roadmap to navigate challenges and build resilience, enabling us to make conscious choices aligned with our recovery goals. Join us on this transformative episode as we shine a light on the path to overcoming cognitive distortions in sex and porn addiction recovery. Together, we embark on a journey of empowerment, growth, and healing, reclaiming control of our thoughts and actions, and paving the way to a brighter, addiction-free future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off our Core Training Program membership, including a weekly webinar by the master himself, Coach Craig. Here's the link and start right now for less than a college textbook!!! https://www.themindfulhabit.com/online-video-program/

Avsnitt(186)

Elevating and Evolving Your Accountability

Elevating and Evolving Your Accountability

In this episode Craig teaches you how to evolve to "Level II" Accountability. Craig breaks down how accountability and self-love play a major role in creating the path to long-term sustainable success & the 5 crucial areas to touch on before you will understand that living a life of rigorous self-care and accountability is the only way to a life of self-fulfillment ... the only way. He teaches "how to operationalize love for self in order to be accountable to you."

27 Mars 201715min

Good Sex is Key with the world famous Dr. Harry Fisch.

Good Sex is Key with the world famous Dr. Harry Fisch.

In this episode "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior,"' Interviews Dr. Harry Fisch to break down steps on creating and keeping healthy sex lives & why it is so important to consistently keep good sex in all of our bedrooms.

20 Mars 201730min

Know Your WHY or Stay Stuck in Addiction

Know Your WHY or Stay Stuck in Addiction

In this episode of "Sex Addictions and Porn Afflictions," certified life coach and founder of the Mindful Habit® challenges you to ask, "Why?" Once you understand the why - why you are here, why you exist - you can begin to live your healthiest and most wonderful life. Tune in to learn how.

27 Feb 201723min

The Assets of Addiction

The Assets of Addiction

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of "The Mindful Habit System to End Compulsive Behavior," talks about the positive aspects of addiction ---- and how to use this to combat it and come clean. Craig talks about his history with prostitution and how he came to realize the root of his addiction.

20 Feb 201725min

What Your Porn Says About You

What Your Porn Says About You

In this podcast, Porn Habits & Sexuality, Craig delves into the darker components of male sexuality that manifest in often shameful porn watching habits. What does your porn viewing habits say about your sexuality? Could your porn use be clues to finding a deeper more authentic version of you male sexuality?

6 Feb 201722min

Backpage Ends Escort Prostitution Ads: Sobriety, Sanity, and Success

Backpage Ends Escort Prostitution Ads: Sobriety, Sanity, and Success

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig delves into sex addiction: prostitution, online resources, and how to shift your mindset away from temptation.

23 Jan 201722min

Setting Goals For 2017

Setting Goals For 2017

Life is full of challenges and in order to succeed we must embrace them. In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior, talks you through how to set realistic goals for your 6 major life areas.

16 Jan 201738min

Christians and Porn Addiction: Interview with Porn Free Radio's  Matt Dobschuetz

Christians and Porn Addiction: Interview with Porn Free Radio's Matt Dobschuetz

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to Matt Dobschuetz, coach and host of Pornfree Radio, a weekly podcast for motivated Christian men who want to align their sexuality with their spiritual beliefs. Craig and Matt dig into the unique reasons behind porn addiction for Christian men as well as how to talk to your kids early on in a healthy, impactful way.

2 Jan 201739min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
inga-beiga-morsor
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
rss-the-house-podcast-3
sova-med-dan-horning
rss-sjalsligt-avkladd
brottarbroder
handen-pa-hjartat
sa-in-i-sjalen
tyngre-radio
sag-det-bara
rss-the-house-podcast-4
halsoveckan-by-tyngre
rss-angra-inget-3