Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery

Stay tuned for Shame 101, an intimate and raw podcast, where world-recognized sex & porn addiction expert Craig Perra is going to demystify and legitimize shame, especially when it applies to sex & porn addicts. Listen as the Founder of The Mindful Habit System explains how shame is actually a good word. And YES, shame can help you if you learn how. Shame can tell us when we're getting in our own way or doing something hurtful to ourselves and others. People who are addicted to sex or porn (or both) all know about shame—and shame always seems to be urging us away from the things that are good for us: intimacy, honesty, respect for others' boundaries (and for our own). So what do we do with all this shame? How does it help us? Does it just make things worse? In this podcast episode, I introduce the idea of loving your shameful part and explain how to listen really well to your shame in order to use it as a compass guiding you toward more healthy and fulfilling choices in life.

5 Dec 202220min

[podcast summary]Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 400+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.comFollow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!! Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitMerchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

17 Nov 202225min

Most men know very little about sexual health. Most sex & porn addicts know even less about sexual health. They often are too focused on NOT doing something instead of building a framework for sexual health. Listen to how sex & porn addict experts Coach Craig and Adrian Sztobryn answer these powerful questions: What is sexual health? How can it help me? How can I use these basic sexual health concepts to help with my sex & porn addiction? Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 400+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.comFollow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!! Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitMerchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

31 Aug 202238min

Chandler and Jade Rogers discuss the power of honesty and navigating the challenges of pornography in their relationship to find healing and strength. After years of struggling in isolation, Chandler founded Relay — an app that helps people stay connected and accountable along the road to recovery. It helps take the pressure off spouses by making it easy to find tight-knit support and accountability alongside peers in the same boat. Visit https://joinrelay.app to learn more and find a team on the app.

7 Juli 202248min

Learn to use the 6Fs from the Internal Family Systems (IFS) Model to connect more deeply to a part of you that you hate (for example, your addict part).Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.comFollow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!! Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleMerchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

26 Apr 202240min

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.comFollow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!! Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleMerchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

25 Apr 202240min

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.comFollow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!! Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleMerchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

11 Apr 202233min

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.comFollow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!! Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleMerchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

31 Mars 202249min