What if Your Sex/Porn Addiction is A Solution?
The golden rule of behavior modification is "to break a habit you have to make the right habits that meet the right needs." This rule implies that compulsive sexual behavior is meeting needs ... because it is. Consider viewing your problem instead as a SOLUTION so you put yourself in the best position to develop a better SOLUTION. Failure to understand the needs that your compulsive sexual behaviors are meeting is huge. This perspective will completely change the way you think about your problem!!!! Learn more about Relay and join a recovery group: www.joinrelay.app (use my code PERRA1 at checkout to join for free)
17 Mars 202322min
Community, Sustainability, Hopelessness and Suicidal Ideations
Support Suicide Prevention - https://afsp.org/
10 Mars 202336min
This Exercise is Mandatory for Sex & Porn Addicts and It's Not What You Think
Articles referenced in broadcast: https://outsideonline.com/health/well... https://youtu.be/PY9DcIMGxMs I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space. Listen to Chandler's story and how it led him to build the recovery app Relay: https://www.podbean.com/media/share/d... Learn more about Relay and join a recovery group: www.joinrelay.app (use my code PERRA1 at checkout to join for free)
10 Feb 202327min
Accountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Program
I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had during his healing journey - tools to manage recovery goals, an SOS button to reach out when feeling triggered, and a system for accountability with peers, all in a private safe space.Listen to Chandler's story and how it led him to build the recovery app Relay:https://www.podbean.com/media/share/dir-xaiha-1446f1f1Learn more about Relay and join a recovery group: www.joinrelay.app(use my code PERRA1 at checkout to join for free)
3 Feb 202330min
Sex Addiction and Extortion: A Rapidly Rising Crime
Police warning people about an uptick in prostitution extortion scams. Police say scammers have been texting and calling victims who are sometimes sex addicts, accusing them of trying to hire prostitutes and demanding large sums of money from them. They say these scammers have been threatening that the “cartel” will kill the victims if they do not comply, and that in some cases people have been sent photographs of firearms and severed human body parts via text message.
27 Jan 202324min
Death, Purpose, My Struggles, and 2023: A Guided Meditation in Purpose
Sex and porn addiction is inconsistent with purpose. Purpose is consistent with living a great life. This guided meditation will help you tap into your purpose as we kick off 2023. Listen to this when you have 30 minutes to reflect with a pad and pen. Don't do it without a pad and pen or ability to take notes nearby. Listen as Craig talks about his Uncle's Death - the man who encouraged him to be a coach when most did not. Plus, he shares another struggle that we don't want to use to promote this broadcast, but it's powerful - I promise you that. This exercise will help you be a better architect of your destiny and break free from sex and porn addiction.https://www.bluezones.com/the-purpose-checkup-2/
13 Jan 202324min
How To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guide
The holidays are full of triggers and slips increase during the holiday season, if youdo not prepare. Listen to Coach Craig’s lesson on how best to survive the holidaysand swing into 2023 living your best life. Avoid the holiday triggers with real toolsand habits to help you make lemonade.
16 Dec 202221min
Shame 101 for Sex & Porn Addicts: Learn to LOVE Your Shame!!!!
Stay tuned for Shame 101, an intimate and raw podcast, where world-recognized sex & porn addiction expert Craig Perra is going to demystify and legitimize shame, especially when it applies to sex & porn addicts. Listen as the Founder of The Mindful Habit System explains how shame is actually a good word. And YES, shame can help you if you learn how. Shame can tell us when we're getting in our own way or doing something hurtful to ourselves and others. People who are addicted to sex or porn (or both) all know about shame—and shame always seems to be urging us away from the things that are good for us: intimacy, honesty, respect for others' boundaries (and for our own). So what do we do with all this shame? How does it help us? Does it just make things worse? In this podcast episode, I introduce the idea of loving your shameful part and explain how to listen really well to your shame in order to use it as a compass guiding you toward more healthy and fulfilling choices in life.
5 Dec 202220min
