Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner
In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how...
9 Feb 202243min
Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these tea...
1 Feb 202234min
Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls I’ve ever had the pleasure to meet. It’s our luck that he’s written 10 books that share so much of this wisdom...
25 Jan 20221h 9min
AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee
4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling around ...
18 Jan 202244min
Marisa Handler - Spark Your Inspiration, Creativity and Vision
Today’s guest is writer, singer, songwriter and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Medit...
11 Jan 202240min
Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You
In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present...
5 Jan 202236min
Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty, h...
28 Dec 202113min
Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance o...
21 Dec 202143min
