Emily Fletcher - Broadway Actress Turned Meditation Teacher

Ever wonder why some people thrive in the face of adversity? It turns out that skill is teachable! In this week's episode of Untangle, Dr. Manpreet Singh teaches you 10 things you can do to build resi...

9 Dec 201946min

India Arie has won 4 Grammy Awards and sold over 14 million records world-wide. She’s from a long line of preachers and musicians, so her music is a blend of poetry, wisdom, and spirituality. Her miss...

2 Dec 201950min

Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in ou...

25 Nov 201938min

Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other high-performing individuals unlock a new capacity ...

19 Nov 201950min

Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physically and emotionally. Then, when it comes to working ...

12 Nov 201936min

Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulation in order to enhance cognition and well-being. ...

5 Nov 20191h 1min

Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would m...

28 Okt 201943min

Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us...

21 Okt 201933min