Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty, h...
28 Dec 202113min
Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance o...
21 Dec 202143min
Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 day...
7 Dec 202144min
Daryl Davis - Healing Hate with Friendship
One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has ...
30 Nov 202150min
Patricia Karpas - Thanksgiving Morning Gratitude Practice
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’ll...
25 Nov 202112min
Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
Shelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self- Care Can Change the World'. She’s the founder of the grassroots campaign called Pandemic of Love which is a mutual ai...
23 Nov 202148min
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a mor...
16 Nov 20211h 47min
Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's ...
9 Nov 202154min
