Bonus Short Guided Exercise - How to Kill the Inner Critic
Untangle3 Mars 2020

Bonus Short Guided Exercise - How to Kill the Inner Critic

Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practice that helps you identify the inner critic, push back, and banish that critic from your brain. It works amazingly well and can be used any time that little creep shows up!

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Justin Kaliszewski - My First Silent Retreat

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A self-labeled former meat-head and amateur cage fighter, Justin Kaliszewski attended his first Vipassana, a ten-day silent retreat, last summer. In this episode, Justin tells the story of how that re...

10 Jan 201624min

Emily Fletcher - Broadway Actress Turned Meditation Teacher

Emily Fletcher - Broadway Actress Turned Meditation Teacher

The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it...

10 Jan 201627min

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