Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Untangle19 Nov 2020

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(575)

Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions

Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions

Rebel entrepreneur and New York Times bestselling author with five books published so far, Chip Conley disrupted the hospitality industry at age 26. With confidence from his education at Stanford Univ...

27 Sep 202242min

Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplina...

20 Sep 202253min

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Today’s guest is Dr. Shauna Shapiro.  Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two dec...

13 Sep 202239min

Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and some manifestation, made profound changes in her life...

6 Sep 202237min

Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression

Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression

Kyle Rand founded a company called Rendever, which uses Virtual Reality technology to deliver experiences that help reduce social isolation and loneliness in the aging population.   They have created ...

30 Aug 202241min

Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All

Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All

Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end-of-life care, and their new book, "Awake ...

23 Aug 202226min

Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls I’ve ever had the pleasure to meet. It’s our luck that he’s written 10 books that share so much of this wisdom wi...

16 Aug 20221h 9min

Encore - Jon Levy - How To Build Deeper Connections with Anyone.

Encore - Jon Levy - How To Build Deeper Connections with Anyone.

We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and au...

9 Aug 202234min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
sova-med-dan-horning
angestpodden
giggles-med-wiggles
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
vinterpasset
rss-beratta-alltid-det-har
rss-fet-fakta-podcast