Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Bro...

19 Jan 202127min

Nina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her music, to recognize that we have the power to be the creators of our own life. Nina...

12 Jan 202143min

Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio. Elisha shares som...

5 Jan 202138min

Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests. This year has been unusually hard to navigate, so our guests have focused on helping us ...

31 Dec 202020min

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 day...

27 Dec 202044min

As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, w...

23 Dec 202039min

Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous Abbey Road Studios and was inspired by his favorite poet, Mary Oliver. The album ...

15 Dec 202047min

Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulel...

8 Dec 202033min