Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulation in order to enhance cognition and well-being. ...

5 Nov 20191h 1min

Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would m...

28 Okt 201943min

Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us...

21 Okt 201933min

Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from...

14 Okt 201943min

Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challeng...

7 Okt 201959min

At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Gar...

30 Sep 201944min

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became ...

23 Sep 201930min

What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about...

17 Sep 201955min