Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Jan 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(575)

Michaela Haas - Resilience and Surviving Bad Breaks

Michaela Haas - Resilience and Surviving Bad Breaks

Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and...

20 Dec 201628min

Bob Roth - Transcendental Meditation for Under-Served Populations

Bob Roth - Transcendental Meditation for Under-Served Populations

The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a p...

12 Dec 201627min

Allan Lokos - Surviving A Plane Crash

Allan Lokos - Surviving A Plane Crash

Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process ta...

4 Dec 201629min

Joanne Heyman - Meditation For Leaders

Joanne Heyman - Meditation For Leaders

Top executive coach Joanne Heyman integrates the practices of mindfulness and “radical self care” into her work with clients. She’s committed to social impact and to helping leaders grow and find purp...

29 Nov 201627min

Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to ac...

24 Nov 20169min

Joe DiNardo - Meditation and a Love Story

Joe DiNardo - Meditation and a Love Story

First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful look ...

21 Nov 201638min

Elisha Goldstein - Meditation Questions Answered

Elisha Goldstein - Meditation Questions Answered

Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find you...

15 Nov 201625min

Richard Miller - Yoga Nidra Heals Trauma

Richard Miller - Yoga Nidra Heals Trauma

Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, ...

7 Nov 201629min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
not-fanny-anymore
sexnoveller-deluxe
giggles-med-wiggles
johannes-hansen-podcast
alska-oss
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
rss-sjalsligt-avkladd
vinterpasset
rss-the-house-podcast-3
sa-in-i-sjalen
rss-vuxna-pa-latsas
rss-beratta-alltid-det-har
brottarbroder
sag-det-bara