Shamash Alidina - Mindfulness For Dummies
Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and k...
30 Maj 201624min
Koshin and Chodo - Zen Monks Tell All
Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awake ...
23 Maj 201626min
James Fox - Meditation in Prisons
James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most ...
16 Maj 201635min
Michael Apollo - Getting Started with Meditation
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio ...
9 Maj 201630min
Latham Thomas - Meditation for Fertility and Pregnancy
Emily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Latham is the founder of Mamaglow, a place for ne...
2 Maj 201631min
Wendy Stern - Healing Grief
Wendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive Director of the Grief Support Network, an organizat...
25 Apr 201621min
Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect
Emily Fletcher sits down with Rebecca Dreyfus and Elena Brower to talk about their film project, "On Meditation". In the series, Rebecca and Elena convey the first-hand experiences of those who have d...
18 Apr 201625min
Alexa Silvaggio - Young Yogi and Anorexia
Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga r...
11 Apr 201624min
