#221: Jon Riley-Virginia Commonwealth University

#221: Jon Riley-Virginia Commonwealth University

A Coach's Journey: Jon Riley's Path from Athlete to Mentor


Join host Mike Cunningham on the Gill Athletics Connections Podcast as he welcomes Jon Riley, the head coach from Virginia Commonwealth University (VCU), for an enlightening conversation that delves into the world of track and field coaching. This episode is not just about the sport; it's about the journey, the passion, and the unwavering commitment to growth and excellence.


Jon Riley's story is one of transformation and dedication. From playing Canadian football for the Calgary Stampeders to working in TV news, Riley's path took an unexpected turn when he found his calling in coaching. He shares his experiences at St. Augustine High School in New Orleans, where he began coaching football and track and field, and how his love for the sport grew from there.


Riley's insights into coaching are both profound and relatable. He talks about the importance of continuous learning, attending symposiums, and developing methods to guide athletes. He also discusses the growth of VCU's track and field program, the support from the administration, and the ongoing efforts to advance coaches' salaries and grow the program.


But perhaps the most poignant moment comes when Riley reflects on his own journey and the essence of coaching, stating, "I'm blessed and happy to be in track and field. We just need to talk a little bit more about advancing these coaches' salaries and doing the little things that make the programs grow."


This episode is a must-listen for track and field coaches across America, both at the high school and college levels. Whether you're a seasoned coach or just starting out, Jon Riley's experiences, wisdom, and passion for the sport will inspire and motivate you. Tune in to this engaging conversation and let Jon Riley's journey guide you in your own coaching endeavors.

WATCH ON YOUTUBE

Want to have an exploratory conversation about YOUR track equipment needs?
Connect with us:
Host Mike Cunningham on Twitter: @mikecunningham
Email: sales@gillathletics.com
Phone: 800-637-3090
Twitter: @GillAthletics
Instagram: @GillAthletics1918
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LinkedIn: linkedin.com/company/gillathletics/


Avsnitt(855)

#353: Devin Green | When Coaching Takes a Backseat to Fatherhood

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Some coaches leave the sport because they’re burned out.Some leave because they’ve lost their passion.Devin Green stepped away for a different reason — his son.In this deeply honest conversation, Devi...

9 Mars 2h 12min

#123: Gill1918 Presents Dr. Dillon Martinez “Effective Feedback"

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#122: Gill1918 presents Erik Jenkins "Coaching the Relays Part 2" from Tampa Bay/USF Clinic

#122: Gill1918 presents Erik Jenkins "Coaching the Relays Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

5 Mars 21min

#121: Gill1918 presents Erik Jenkins "Coaching the Relays Part 1" from Tampa Bay/USF Clinic

#121: Gill1918 presents Erik Jenkins "Coaching the Relays Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

4 Mars 19min

#120: Gill1918 Presents Coach Kamara Sitton “The Importance of Female-Only Competition Opportunities” Powered by Coach O

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Kamara Sitton is instrumental in bringing The Pink Spike Festival Girls/Women Only T&F Meet and scholarship to life each spring. Kamara is a coach for the Titans Track Club (AAU) in Upstate SC. She ea...

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#352: Rick and Brett Witt-UW-Stevens Point | A 50-Year Coaching Legacy, A Father–Son Transition

#352: Rick and Brett Witt-UW-Stevens Point | A 50-Year Coaching Legacy, A Father–Son Transition

What happens when a program built over five decades gets handed—quite literally—from father to son?In this special father–son edition of the Gill Connections Podcast, longtime UW–Stevens Point legend ...

2 Mars 1h 47min

#119: Gill1918 presents Sammy Dabbs "High Hurdles Part 2" from Tampa Bay/USF Clinic

#119: Gill1918 presents Sammy Dabbs "High Hurdles Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

26 Feb 21min

#118: Gill1918 presents Sammy Dabbs "High Hurdles Part 1" from Tampa Bay/USF Clinic

#118: Gill1918 presents Sammy Dabbs "High Hurdles Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

25 Feb 26min

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