BONUS: The Coaches Roundtable-Dustin Allen, Building a Program and Creating a Championship Culture

BONUS: The Coaches Roundtable-Dustin Allen, Building a Program and Creating a Championship Culture

Dustin Allen was a speaker at the Coaches Roundtable clinic held in December of 2023 by TheCoachProctorFoundation.org. His talk on program culture was a highlight that we thought you would receive a lot of value from. If you enjoy Dustin's energy and topic, we suggest you listen to his full episode on the Gill Connections podcast where we explored his journey into coaching track and field and how he built up the Cuthbertson track and field program. ENJOY!

Coach Allen is a 2011 graduate of the University of South Carolina. He has been the Varsity head coach of the track and field program at Cuthbertson High School for 3 years. Coach Allen was named the Charlotte Observer coach of the year in 2017 as well as the Southern Carolina Conference Coach of the year in 2017. Coach Allen led the 2016 women’s team to a regional championship and the 2017 women’s team to an indoor state championship, 2017 outdoor conference championship, and a outdoor state runner up finish. Coach Allen led the 2018 women Cavs to the indoor state championship, regional championship, and a conference championship. This year the lady Cavs made it 3 indoor state Championships in a row, while the boy's were state runner ups!!!!


Check out past episodes (including Boo Schexnayder-LSU, Diljeet Taylor-BYU, Petros Kyprianou-Illinois and 200+ more) on YouTube and Apple podcasts. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).

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#83: Kurt Downes-Border City Athletic Club (Canada)

#83: Kurt Downes-Border City Athletic Club (Canada)

Welcome to our first international coach, Kurt Downs coaches the Border City Athletics Club in Windsor, Canada. Kurt sits down with us and discusses why he started his track club, the advantages and d...

28 Dec 20201h 28min

CHRISTMAS BONUS: Meeting of the Unknowing Minds EP18 'Hold Em or Fold Em'

CHRISTMAS BONUS: Meeting of the Unknowing Minds EP18 'Hold Em or Fold Em'

This episode we rebroadcast episode 18 of the Meeting of the Unknowing Minds podcast hosted by Matt Esche of UAB. Matt hosts a panel of track coaches including Tom Sage (VCU), Mike Erb (Indiana U), Sc...

25 Dec 20201h 28min

BONUS: Athletics LLC EP31 'Villians or Heroes???'-November 6, 2020

BONUS: Athletics LLC EP31 'Villians or Heroes???'-November 6, 2020

Please keep in mind, this episode of Athletics LLC was recorded BEFORE the news of Clemson's Men's XC & TF teams being cut. Looking deep into what these certain situations actually present themsel...

24 Dec 20201h 37min

#82: Ron Grigg-Jacksonville University

#82: Ron Grigg-Jacksonville University

Proud to have an extremely successful coach on this week's episode in Ron Grigg, head coach of Jacksonville University. Ron talks with us today about starting out as a DIII athlete and how he moved th...

21 Dec 20202h 17min

BONUS: Athletics LLC E30 'Beyond the X's and O's' October 30, 2020

BONUS: Athletics LLC E30 'Beyond the X's and O's' October 30, 2020

Off the track, before and after a coach has the stopwatch, whistle and notebook in their possession, how should you be managing yourself? What are things that one needs to be cognizant of? First Luc...

17 Dec 20201h 18min

#81: Brian Bedard-Colorado State University

#81: Brian Bedard-Colorado State University

In a professional environment where coaching tenure is decreasing, Brian Bedard is the exception. As a Colorado State alum and now having served over 30 years as an assistant and head coach, Brian has...

14 Dec 20201h 37min

BONUS: Athletics LLC EP29 'Set up for SUCCESS'-October 23, 2020

BONUS: Athletics LLC EP29 'Set up for SUCCESS'-October 23, 2020

Do you know what you need to do to set yourself (or your athletes) up for success? Let's start with the races, how important is setting up the start? Do you agree with Lucious, Lamar and Clyde? Goi...

10 Dec 20201h 50min

#80: Nile Legania-Dillard University

#80: Nile Legania-Dillard University

This episode we get to meet Dillard University head coach Nile Legania. Nile is born and raised in New Orleans who made a long career as a local high school and summer track club coach. We learn why h...

7 Dec 20201h 21min

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