#33: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 5-7
5. THE LAST / FINAL STEP OF THE LJ APPROACHA. Put the T/O foot down FLAT on to the T/O board. Not on your toe: not with the heel first....FLAT !!!B. Maintain a PERPENDICULAR POSTURE throughout this pa...
23 Maj 202522min
#32: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 3 and 4
3. THE RUNWAYA. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ).B. The RHYTHM of the approach should be smooth, consistent and ...
22 Maj 202519min
#26: Gill1918 presents Ken Kemeny "Rethinking Throws Instruction: Glide to Spin"
Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...
21 Maj 202514min
#31: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Intro/Points 1 and 2
The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!!Hence, developing a consistent, correct and simplified runway approach and take o...
21 Maj 202520min
#30: Gill1918 presents Lewis Edmonson "What is Your Purpose, What is Your Pride?"
Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...
20 Maj 202515min
#311: Jennifer Potter-Ithaca College
🎧 From Track Dork to Coaching Icon: The Jennifer Potter Story“I’m still a track dork.” – Jennifer Potter🏃♀️ After 30+ years in the sport, Ithaca College’s legendary head coach Jennifer Potter still...
19 Maj 20251h 58min
#29: Gill1918 presents Evan Gerish Part 2 "3-Step Boot Camp"
Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...
18 Maj 202520min
#28: Gill1918 presents Evan Gerish Part 1 "3-Step Boot Camp"
Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...
17 Maj 202520min
