#270: Joe Lee-Quincy Wilson's coach answers your questions!

#270: Joe Lee-Quincy Wilson's coach answers your questions!

🎙️ Gill Connections Podcast: Special Episode with Coach Joe Lee 🎙️


Join us for an extraordinary episode of the Gill Connections Podcast as we welcome back a very special guest, Joe Lee, the head track coach of Bullis School. For more on Joe Lee's journey check out episode #223 of the Gill Connections podcast. This episode is unique for several reasons:


🏅 Quincy Wilson's Remarkable Journey: Quincy Wilson, a sophomore at Bullis, has made history by qualifying for the USA Olympic team and setting the under-18 world record in the 400m dash. We dive into his incredible achievements and what it means to coach such a phenomenal athlete.


🌟 Exclusive Q&A Session: This episode features questions from fellow coaches and fans on Twitter and Facebook, providing a rich, interactive experience.


🎤 Coach Joe Lee's Insights: Hear from Joe Lee about his approach to coaching Quincy, his thoughts on handling outside influences, and how he balances high expectations with the need to keep training fun and motivating.


📅 Episode Highlights:


"I don't feel pressure {coaching Quincy} I feel responsibility." - Joe Lee

Training and preparing a high school athlete for the Olympic trials.

Balancing academics, mental health, and athletic excellence.

The importance of maintaining a positive and fun team culture.

Tune in to hear this inspiring story and gain valuable insights into the world of high school track coaching at the highest level. Don't miss out on this special episode that showcases the blend of dedication, hard work, and joy that drives success in athletics.


🌟 Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍


Avsnitt(807)

#105: Gill1918 Presents 3-time Olympian Shannon Rowbury “Ask an Olympian Anything Highlights” Powered by Coach O

#105: Gill1918 Presents 3-time Olympian Shannon Rowbury “Ask an Olympian Anything Highlights” Powered by Coach O

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#347: Joseph Tooks-Bloom Township (IL) HS | From Blazing Trojan to Transformational Track Leader

#347: Joseph Tooks-Bloom Township (IL) HS | From Blazing Trojan to Transformational Track Leader

What happens when a kid who raced his principal in 5th grade grows into the head coach of the Blazing Trojans? In this episode, Mike sits down with Joseph Tooks, the energetic and intentional girls’ h...

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#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

22 Jan 17min

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

21 Jan 19min

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

Katie is a mental skills coach for Elevated Performance following a 13-year career as a pro runner including winning a US Road Mile Championship and being a 3000m World Championships finalist. This is...

20 Jan 11min

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

From Long Island in the early 1980s—where girls weren’t even allowed to run cross country—to becoming the second head women’s coach in University of Rhode Island history, Laurie Feit-Melnick has spent...

19 Jan 1h 45min

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about the...

15 Jan 3h 15min

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

Andrew Balser joins us on the Gill1918 Project to teach us about a leadership lesson that made him a better coach, a better father, and a better husband. Early in his professional journey he thought l...

14 Jan 17min

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