You 2.0: Taking Control of Your Time
Hidden Brain26 Aug 2024

You 2.0: Taking Control of Your Time

Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives? In the second episode of this year's You 2.0 series, psychologist Cassie Mogilner Holmes explains how we've fallen victim to the illusion of time scarcity, and what we can do to spend our time more wisely.

If you enjoy today's episode, check out last week's kick-off to our series, "You 2.0: The Gift of Other People."


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(610)

The Past is Never Dead

The Past is Never Dead

How does the culture in which you live shape the life that you lead? We all know that culture affects the languages we speak and the foods we eat. But anthropologist Joseph Henrich says the impact of ...

25 Maj 51min

The Empathy Gym

The Empathy Gym

Some people are good at putting themselves in another person's shoes. Others may struggle to relate. But psychologist Jamil Zaki argues that empathy isn't a fixed trait. This week, we revisit a favori...

18 Maj 1h 28min

The Cowboy Philosopher

The Cowboy Philosopher

In 2009, an old man died in a California nursing home. His obituary included not just his given name, but a long list of the pseudonyms he’d been known to use. In this classic 2019 episode, we trace t...

11 Maj 1h 29min

Radical Acceptance

Radical Acceptance

Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical accept...

4 Maj 1h 30min

Designing a Life that Matters

Designing a Life that Matters

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral ...

27 Apr 51min

Do You Feel Loved?

Do You Feel Loved?

What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationsh...

20 Apr 1h 33min

How to Change the World

How to Change the World

Does power truly flow from the barrel of a gun? Pop culture and conventional history often teach us that violence is the most effective way to produce change. But is that common assumption actually tr...

13 Apr 1h 30min

The Debt Trap

The Debt Trap

We like to think that good financial decisions come down to discipline and basic math. But the psychology of money turns out to be deeply complicated. Researcher John Dinsmore explains the hidden ment...

6 Apr 1h 40min

Populärt inom Vetenskap

dumma-manniskor
allt-du-velat-veta
p3-dystopia
rss-vetenskapsradion
rss-ufobortom-rimligt-tvivel
medicinvetarna
bildningspodden
paranormalt-med-caroline-giertz
kapitalet-en-podd-om-ekonomi
det-morka-psyket
rss-vetenskapsradion-2
sexet
svd-nyhetsartiklar
vetenskapsradion
pojkmottagningen
ufo-sverige
rss-ronden
rss-personlighetspodden
halsorevolutionen
hacka-livet